โ All recipes
74
Mainsยท Italian
Caprese Chicken
Pan-seared chicken topped with tomato, mozzarella and basil.
High-ProteinMediterraneanGluten-Free
๐งบ You have 0/4 tracked ingredients โ missing Chicken Breast, Tomato, Mozzarella, Basil.
4Serves
10mPrep
18mCook
28mTotal
EasyLevel
Ingredients
Make
4
servings- ยท4 chicken breasts~688 gโ Chicken Breast
- ยท2 tomatoes, sliced~246 gโ Tomato
- ยท1 cup fresh mozzarella, sliced~140 gโ Mozzarella
- ยท1/4 cup basil~6 gโ Basil
- ยท2 tbsp balsamic glaze~30 g
Steps
- 1Sear the chicken until cooked through.
- 2Top with tomato and mozzarella and melt under a lid.
- 3Finish with basil and balsamic.
Nutrition ยท 1 serving (~278 g)
๐ฅ Calories408
๐ฅฉ Protein61g122% DV
๐ Carbs6.9g3% DV
๐ฅ Fat14g18% DV
๐ฟ Fiber0.75g3% DV
Sugar 5.3 gSodium 320 mg
Vitamins
Niacin17mg107%
Vitamin B61.3mg75%
Vitamin B120.74mcg31%
Riboflavin0.35mg27%
Vitamin K22mcg18%
Thiamin0.21mg18%
Vitamin C8.9mg10%
Vitamin A82mcg9%
Vitamin E0.89mg6%
Folate19mcg5%
Vitamin D0.25mcg1%
Minerals
Selenium55mcg99%
Phosphorus520mg42%
Zinc2.9mg27%
Magnesium62mg15%
Potassium679mg14%
Copper0.12mg13%
Calcium154mg12%
Iron1.4mg8%
Manganese0.12mg5%
Estimated per serving โ for guidance, not a measured label.
What drives the score
74
74/100
Grade B
Nutrient density26/35
Protein quality12/15
Fiber1/10
Healthy fats7/10
Bioactives14/15
Glycemic impact10/10
โ 1 anti-nutrient penalty
Bioactives
lycopeneluteinflavanolsanthocyanins
What's in it โ ingredient scores
This recipe scores 74 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
