โ All recipes
66
Sides & Snacksยท Italian
Caprese Salad
Sliced tomato and fresh mozzarella with basil and balsamic.
MediterraneanVegetarianGluten-Free
๐งบ You have 0/4 tracked ingredients โ missing Tomato, Mozzarella, Basil, Olive Oil.
4Serves
10mPrep
0mCook
10mTotal
EasyLevel
Ingredients
Make
4
servings- ยท3 tomatoes, sliced~369 gโ Tomato
- ยท1 cup fresh mozzarella, sliced~140 gโ Mozzarella
- ยท1/4 cup basil leaves~6 gโ Basil
- ยท2 tbsp olive oil~27 gโ Olive Oil
- ยท1 tbsp balsamic glaze~20 g
Steps
- 1Alternate tomato and mozzarella on a plate.
- 2Tuck in basil leaves.
- 3Drizzle with oil and balsamic.
Nutrition ยท 1 serving (~140 g)
๐ฅ Calories171
๐ฅฉ Protein7.2g14% DV
๐ Carbs6.8g2% DV
๐ฅ Fat13g17% DV
๐ฟ Fiber1.1g4% DV
Sugar 5.2 gSodium 140 mg
Vitamins
Vitamin C19mg22%
Vitamin K24mcg20%
Vitamin E1.4mg9%
Vitamin A83mcg9%
Vitamin B120.20mcg8%
Riboflavin0.10mg8%
Vitamin B60.09mg5%
Thiamin0.06mg5%
Folate18mcg4%
Niacin0.54mg3%
Vitamin D0.03mcg0%
Minerals
Calcium144mg11%
Copper0.09mg10%
Phosphorus118mg9%
Zinc0.79mg7%
Selenium3.9mcg7%
Potassium296mg6%
Manganese0.11mg5%
Magnesium18mg4%
Iron0.45mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
66
66/100
Grade B
Nutrient density20/35
Protein quality9/15
Fiber3/10
Healthy fats7/10
Bioactives15/15
Glycemic impact10/10
โ 1 anti-nutrient penalty
Bioactives
lycopeneluteinoleocanthalflavanolsanthocyanins
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 66 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
