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62
Sides & Snacks· Italian
Caprese Skewers
Cherry tomato, mozzarella and basil skewers with a balsamic drizzle — a no-cook appetizer.
MediterraneanVegetarianGluten-Free
🧺 You have 0/5 tracked ingredients — missing Tomato, Mozzarella, Basil, Olive Oil +1.
4Serves
15mPrep
0mCook
15mTotal
EasyLevel
Ingredients
Make
4
servings- ·2 cups cherry tomatoes~298 g↗ Tomato
- ·8 oz fresh mozzarella balls~227 g↗ Mozzarella
- ·1/2 cup fresh basil leaves~12 g↗ Basil
- ·1 tbsp olive oil~14 g↗ Olive Oil
- ·1 tbsp balsamic glaze~20 g
- ·Salt and pepper to taste~3 gSalt
Steps
- 1Thread a cherry tomato, a basil leaf and a mozzarella ball onto each small skewer.
- 2Arrange on a platter.
- 3Drizzle with olive oil and balsamic glaze, and season with salt and pepper.
Tips
- 💡Use the smallest mozzarella balls (bocconcini) for easy threading.
Nutrition · 1 serving (~143 g)
🔥 Calories207
🥩 Protein11g22% DV
🍞 Carbs7.1g3% DV
🥑 Fat15g19% DV
🌿 Fiber0.95g3% DV
Sugar 5.0 gSodium 515 mg
Vitamins
Vitamin K25mcg21%
Vitamin B120.45mcg19%
Vitamin A121mcg13%
Vitamin C11mg12%
Riboflavin0.10mg8%
Vitamin E1.0mg7%
Vitamin B60.07mg4%
Folate16mcg4%
Thiamin0.04mg3%
Niacin0.49mg3%
Vitamin D0.05mcg0%
Minerals
Calcium269mg21%
Phosphorus179mg14%
Selenium5.7mcg10%
Zinc0.90mg8%
Copper0.07mg8%
Potassium249mg5%
Manganese0.11mg5%
Magnesium17mg4%
Iron0.47mg3%
Estimated per serving — for guidance, not a measured label.
What drives the score
62
62/100
Grade B
Nutrient density20/35
Protein quality10/15
Fiber2/10
Healthy fats7/10
Bioactives15/15
Glycemic impact10/10
− 3 anti-nutrient penalty
Bioactives
lycopeneoleocanthalluteinflavanolsanthocyanins
⚠ High saturated fat
⚠ Moderate sodium
What's in it — ingredient scores
This recipe scores 62 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
