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54
Sides & Snacksยท Italian
Cherry Caprese Skewers
Mini skewers of tomato, mozzarella and basil with balsamic.
MediterraneanVegetarianGluten-Free
๐งบ You have 0/4 tracked ingredients โ missing Tomato, Mozzarella, Basil, Olive Oil.
4Serves
15mPrep
0mCook
15mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 cups cherry tomatoes~298 gโ Tomato
- ยท16 mozzarella balls~240 gโ Mozzarella
- ยท16 basil leaves~8 gโ Basil
- ยท2 tbsp balsamic glaze~30 g
- ยท1 tbsp olive oil~14 gโ Olive Oil
Steps
- 1Thread tomato, mozzarella and basil onto skewers.
- 2Arrange on a plate.
- 3Drizzle with oil and balsamic.
Nutrition ยท 1 serving (~148 g)
๐ฅ Calories221
๐ฅฉ Protein12g24% DV
๐ Carbs8.0g3% DV
๐ฅ Fat16g20% DV
๐ฟ Fiber0.95g3% DV
Sugar 5.8 gSodium 271 mg
Vitamins
Vitamin B120.50mcg21%
Vitamin K16mcg13%
Vitamin C10mg12%
Vitamin A92mcg10%
Riboflavin0.12mg9%
Vitamin E0.88mg6%
Vitamin B60.07mg4%
Thiamin0.04mg3%
Folate13mcg3%
Niacin0.45mg3%
Vitamin D0.05mcg0%
Minerals
Calcium325mg25%
Phosphorus202mg16%
Selenium5.7mcg10%
Zinc1.0mg9%
Copper0.07mg8%
Potassium241mg5%
Magnesium18mg4%
Manganese0.09mg4%
Iron0.49mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
54
54/100
Grade C
Nutrient density18/35
Protein quality10/15
Fiber2/10
Healthy fats7/10
Bioactives15/15
Glycemic impact5/10
โ 2 anti-nutrient penalty
Bioactives
lycopeneluteinoleocanthalanthocyaninsflavanols
โ High saturated fat
What's in it โ ingredient scores
This recipe scores 54 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
