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76
Sides & Snacksยท Italian
Caprese Stuffed Tomatoes
Tomatoes filled with mozzarella, basil and balsamic.
MediterraneanVegetarianGluten-Free
๐งบ You have 0/4 tracked ingredients โ missing Tomato, Mozzarella, Basil, Olive Oil.
4Serves
15mPrep
0mCook
15mTotal
EasyLevel
Ingredients
Make
4
servings- ยท4 large tomatoes~740 gโ Tomato
- ยท1 cup diced fresh mozzarella~140 gโ Mozzarella
- ยท1/4 cup chopped basil~10 gโ Basil
- ยท1 tbsp olive oil~14 gโ Olive Oil
- ยท1 tbsp balsamic glaze~20 g
Steps
- 1Hollow the tomatoes.
- 2Fill with mozzarella and basil.
- 3Drizzle with oil and balsamic.
Nutrition ยท 1 serving (~231 g)
๐ฅ Calories173
๐ฅฉ Protein8.6g17% DV
๐ Carbs11g4% DV
๐ฅ Fat11g15% DV
๐ฟ Fiber2.3g8% DV
Sugar 7.4 gSodium 144 mg
Vitamins
Vitamin C28mg31%
Vitamin K36mcg30%
Vitamin A103mcg11%
Vitamin B120.21mcg9%
Riboflavin0.11mg8%
Thiamin0.10mg8%
Folate32mcg8%
Vitamin E1.2mg8%
Vitamin B60.12mg7%
Niacin0.88mg6%
Vitamin D0.07mcg0%
Minerals
Copper0.11mg12%
Calcium154mg12%
Phosphorus142mg11%
Potassium522mg11%
Zinc0.90mg8%
Manganese0.16mg7%
Selenium3.7mcg7%
Magnesium28mg7%
Iron0.70mg4%
Estimated per serving โ for guidance, not a measured label.
What drives the score
76
76/100
Grade A
Nutrient density25/35
Protein quality10/15
Fiber4/10
Healthy fats7/10
Bioactives15/15
Glycemic impact10/10
โ 1 anti-nutrient penalty
Bioactives
lycopeneluteinoleocanthalflavanolsanthocyanins
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 76 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
