โ All recipes
81
Sides & Snacksยท American
Baked Carrot Fries
Sweet roasted carrot sticks with a hint of garlic.
KetoPaleoWhole30Low-CarbVegan
๐งบ You have 0/5 tracked ingredients โ missing Carrots, Olive Oil, Garlic Powder, Salt +1.
4Serves
8mPrep
22mCook
30mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 lb carrots, cut into sticks~454 gโ Carrots
- ยท2 tbsp olive oil~27 gโ Olive Oil
- ยท1/2 tsp garlic powder~2 gโ Garlic Powder
- ยท1 pinch salt~0 gSalt
- ยท1 tbsp chopped parsley~4 gโ Parsley
Steps
- 1Toss carrots with oil, garlic powder and salt.
- 2Spread on a tray.
- 3Roast at 425ยฐF for 22 minutes; garnish with parsley.
Nutrition ยท 1 serving (~122 g)
๐ฅ Calories107
๐ฅฉ Protein1.1g2% DV
๐ Carbs11g4% DV
๐ฅ Fat7.0g9% DV
๐ฟ Fiber3.2g11% DV
Sugar 5.3 gSodium 115 mg
Vitamins
Vitamin A1201mcg133%
Vitamin K24mcg20%
Vitamin E1.6mg11%
Vitamin B60.14mg8%
Thiamin0.07mg6%
Folate22mcg5%
Vitamin C4.2mg5%
Riboflavin0.05mg4%
Niacin0.50mg3%
Minerals
Potassium395mg8%
Manganese0.16mg7%
Copper0.05mg6%
Magnesium17mg4%
Phosphorus47mg4%
Calcium49mg4%
Iron0.50mg3%
Zinc0.22mg2%
Selenium0.53mcg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
81
81/100
Grade A
Nutrient density33/35
Protein quality3/15
Fiber7/10
Healthy fats10/10
Bioactives14/15
Glycemic impact8/10
Bioactives
beta-caroteneluteinoleocanthalflavonoids
What's in it โ ingredient scores
This recipe scores 81 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
