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56
Drinks· American
Cashew Milk
Ultra-creamy and no straining needed — cashews blend completely smooth.
PaleoWhole30VeganGluten-FreeDairy-Free
🧺 You have 0/3 tracked ingredients — missing Cashews, Date, Salt.
4Serves
10mPrep
0mCook
10mTotal
EasyLevel
Ingredients
Make
4
servingsSteps
- 1Drain the soaked cashews and add to the Vitamix with the water, date and salt.
- 2Blend on high for 60 seconds until completely smooth — no straining required.
- 3Pour into a jar and refrigerate up to 4 days; shake before using.
Tips
- 💡Cashews are soft enough that the milk needs no straining.
Nutrition · 1 serving (~271 g)
🔥 Calories195
🥩 Protein6.3g13% DV
🍞 Carbs12g4% DV
🥑 Fat15g19% DV
🌿 Fiber1.1g4% DV
Sugar 3.4 gSodium 33 mg
Vitamins
Thiamin0.12mg10%
Vitamin K12mcg10%
Vitamin B60.07mg4%
Niacin0.65mg4%
Riboflavin0.05mg4%
Vitamin E0.33mg2%
Folate6.5mcg2%
Vitamin C0.12mg0%
Vitamin A0.03mcg0%
Minerals
Copper0.56mg62%
Manganese0.45mg20%
Magnesium74mg18%
Zinc1.5mg13%
Phosphorus150mg12%
Iron1.7mg9%
Selenium5.0mcg9%
Potassium174mg4%
Calcium10mg1%
Estimated per serving — for guidance, not a measured label.
What drives the score
56
56/100
Grade C
Nutrient density16/35
Protein quality8/15
Fiber2/10
Healthy fats10/10
Bioactives7/15
Glycemic impact10/10
What's in it — ingredient scores
This recipe scores 56 / C — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
