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55
Drinks· Indian
Blended Chai Latte
Spiced brewed chai blended with milk and honey — frothy and warming-flavored, iced.
VegetarianGluten-Free
🧺 You have 0/2 tracked ingredients — missing Milk, Honey.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ·1 cup brewed chai tea, cooled~240 g
- ·3/4 cup milk~183 g↗ Milk
- ·1 tsp honey~7 gHoney
- ·1 1/2 cups ice~355 g
Steps
- 1Add the milk to the container first, then the ice cream and any mix-ins.
- 2Blend on high for 30–45 seconds until thick and creamy, using the tamper as needed.
- 3Pour into a chilled glass and serve right away.
Tips
- 💡Use frozen fruit instead of ice to keep it cold without watering it down.
Nutrition · 1 serving (~392 g)
🔥 Calories68
🥩 Protein3.0g6% DV
🍞 Carbs7.5g3% DV
🥑 Fat2.2g3% DV
🌿 Fiber0.00g0% DV
Sugar 7.2 gSodium 39 mg
Vitamins
Vitamin B120.35mcg15%
Riboflavin0.14mg11%
Thiamin0.04mg3%
Vitamin D0.65mcg3%
Vitamin A23mcg3%
Vitamin B60.04mg2%
Folate3.5mcg1%
Niacin0.10mg1%
Vitamin E0.05mg0%
Vitamin K0.27mcg0%
Vitamin C0.05mg0%
Minerals
Calcium109mg8%
Phosphorus84mg7%
Selenium3.3mcg6%
Manganese0.11mg5%
Zinc0.36mg3%
Potassium151mg3%
Magnesium13mg3%
Copper0.01mg1%
Iron0.09mg1%
Estimated per serving — for guidance, not a measured label.
What drives the score
55
55/100
Grade C
Nutrient density23/35
Protein quality9/15
Fiber0/10
Healthy fats5/10
Bioactives8/15
Glycemic impact10/10
− 1 anti-nutrient penalty
Bioactives
flavanols
⚠ Moderate saturated fat
What's in it — ingredient scores
This recipe scores 55 / C — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
