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Cherry-Vanilla Smoothie
Drinksยท American

Cherry-Vanilla Smoothie

Frozen dark cherries blended with vanilla yogurt and milk.

VegetarianGluten-Free
๐Ÿงบ You have 0/4 tracked ingredients โ€” missing Cherries, Yogurt, Milk, Vanilla Extract.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel

Ingredients

Make
2
servings

Steps

  1. 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
  2. 2Add the frozen fruit and ice last so they sit on top of the blade.
  3. 3Blend on high for 45โ€“60 seconds until completely smooth, using the tamper to push ingredients down.

Tips

  • ๐Ÿ’กUse frozen fruit instead of ice to keep it cold without watering it down.

Nutrition ยท 1 serving (~270 g)

๐Ÿ”ฅ Calories203
๐Ÿฅฉ Protein7.2g14% DV
๐Ÿž Carbs36g13% DV
๐Ÿฅ‘ Fat3.5g4% DV
๐ŸŒฟ Fiber2.5g9% DV
Sugar 31 gSodium 80 mg
Vitamins
Vitamin B120.70mcg29%
Riboflavin0.30mg23%
Vitamin C8.6mg10%
Thiamin0.11mg9%
Vitamin B60.12mg7%
Vitamin D1.0mcg5%
Vitamin A41mcg5%
Folate17mcg4%
Niacin0.55mg3%
Vitamin K3.3mcg3%
Vitamin E0.25mg2%
Minerals
Calcium225mg17%
Phosphorus202mg16%
Potassium521mg11%
Zinc0.90mg8%
Copper0.07mg8%
Magnesium32mg8%
Selenium3.9mcg7%
Manganese0.12mg5%
Iron0.56mg3%

Estimated per serving โ€” for guidance, not a measured label.

What drives the score

50/100
Grade C
Nutrient density19/35
Protein quality8/15
Fiber4/10
Healthy fats5/10
Bioactives8/15
Glycemic impact5/10
Bioactives
anthocyanins

What's in it โ€” ingredient scores

This recipe scores 50 / C โ€” the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

Cherries
Cherries
~232 g
Yogurt
Yogurt
~123 g
Milk
Milk
~183 g
๐Ÿซ™
Vanilla Extract
~2 g