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50
Drinksยท American
Cherry-Vanilla Smoothie
Frozen dark cherries blended with vanilla yogurt and milk.
VegetarianGluten-Free
๐งบ You have 0/4 tracked ingredients โ missing Cherries, Yogurt, Milk, Vanilla Extract.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ยท1 1/2 cups frozen cherries~232 gโ Cherries
- ยท1/2 cup vanilla yogurt~123 gโ Yogurt
- ยท3/4 cup milk~183 gโ Milk
- ยท1/2 tsp vanilla extract~2 gVanilla Extract
Steps
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45โ60 seconds until completely smooth, using the tamper to push ingredients down.
Tips
- ๐กUse frozen fruit instead of ice to keep it cold without watering it down.
Nutrition ยท 1 serving (~270 g)
๐ฅ Calories203
๐ฅฉ Protein7.2g14% DV
๐ Carbs36g13% DV
๐ฅ Fat3.5g4% DV
๐ฟ Fiber2.5g9% DV
Sugar 31 gSodium 80 mg
Vitamins
Vitamin B120.70mcg29%
Riboflavin0.30mg23%
Vitamin C8.6mg10%
Thiamin0.11mg9%
Vitamin B60.12mg7%
Vitamin D1.0mcg5%
Vitamin A41mcg5%
Folate17mcg4%
Niacin0.55mg3%
Vitamin K3.3mcg3%
Vitamin E0.25mg2%
Minerals
Calcium225mg17%
Phosphorus202mg16%
Potassium521mg11%
Zinc0.90mg8%
Copper0.07mg8%
Magnesium32mg8%
Selenium3.9mcg7%
Manganese0.12mg5%
Iron0.56mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
50
50/100
Grade C
Nutrient density19/35
Protein quality8/15
Fiber4/10
Healthy fats5/10
Bioactives8/15
Glycemic impact5/10
Bioactives
anthocyanins
What's in it โ ingredient scores
This recipe scores 50 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.


