Drinks· American

Chia Fresca

Name: Chia Fresca
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 cups water; 2 tbsp lime juice; 1 tbsp honey; 1 tbsp chia seeds

The 'iskiate' runner's drink — water, lime, honey and hydrating chia seeds.

PaleoHigh-FiberVegetarianGluten-FreeDairy-Free

🧺 You have 0/3 tracked ingredients — missing Lime, Honey, Chia Seed.

2Serves

5mPrep

0mCook

5mTotal

EasyLevel

Ingredients

Make

servings

·2 cups water~474 g
·2 tbsp lime juice~30 g↗ Lime
·1 tbsp honey~21 gHoney
·1 tbsp chia seeds~10 g↗ Chia Seed

Steps

1Add the water, lime juice and honey to the Vitamix and blend briefly to combine.
2Stir in the chia seeds by hand and let sit 5 minutes until gelled.
3Stir again and serve over ice.

Tips

💡Don't blend the chia — stir it in so it keeps its gel texture.

Nutrition · 1 serving (~268 g)

🔥 Calories61

🥩 Protein0.95g2% DV

🍞 Carbs12g4% DV

🥑 Fat1.6g2% DV

🌿 Fiber1.8g6% DV

Sugar 8.8 gSodium 2.0 mg

Vitamins

Vitamin C4.7mg5%

Niacin0.55mg3%

Thiamin0.03mg3%

Folate3.5mcg1%

Riboflavin0.01mg1%

Vitamin E0.10mg1%

Vitamin B60.01mg1%

Vitamin K0.40mcg0%

Vitamin A0.50mcg0%

Minerals

Manganese0.15mg7%

Copper0.04mg4%

Magnesium18mg4%

Phosphorus48mg4%

Calcium35mg3%

Zinc0.25mg2%

Iron0.40mg2%

Potassium43mg1%

Selenium0.45mcg1%

Estimated per serving — for guidance, not a measured label.

What drives the score

51/100

Grade C

Nutrient density13/35

Protein quality5/15

Fiber7/10

Healthy fats5/10

Bioactives8/15

Glycemic impact10/10

Bioactives

flavanols

What's in it — ingredient scores

This recipe scores 51 / C — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🧂

water

~474 g

Lime

~30 g

🫙

Honey

~21 g

Chia Seed

~10 g

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