โ All recipes
63
Mainsยท Middle Eastern
Chicken Shawarma
Spiced roasted chicken wrapped with garlic sauce and veg.
High-ProteinMediterraneanDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Chicken Thigh, Ras el Hanout, Flatbread, Garlic +1.
4Serves
15mPrep
30mCook
45mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1.5 lb chicken thighs~680 gโ Chicken Thigh
- ยท2 tbsp shawarma spice~14 gโ Ras el Hanout
- ยท4 pita breads~280 gFlatbread
- ยท1/2 cup garlic sauce~120 gโ Garlic
- ยท2 cups chopped salad~150 gโ Romaine Lettuce
Steps
- 1Toss chicken with spice and roast at 425ยฐF for 30 minutes.
- 2Slice thin.
- 3Wrap in pita with garlic sauce and salad.
Nutrition ยท 1 serving (~311 g)
๐ฅ Calories660
๐ฅฉ Protein33g66% DV
๐ Carbs43g16% DV
๐ฅ Fat38g49% DV
๐ฟ Fiber2.8g10% DV
Sugar 1.4 gSodium 504 mg
Vitamins
Niacin5.9mg37%
Vitamin K39mcg33%
Vitamin B60.48mg28%
Thiamin0.29mg24%
Riboflavin0.31mg24%
Vitamin B120.55mcg23%
Folate71mcg18%
Vitamin A97mcg11%
Vitamin E1.6mg10%
Vitamin C7.1mg8%
Vitamin D0.07mcg0%
Minerals
Selenium27mcg48%
Phosphorus304mg24%
Manganese0.55mg24%
Zinc2.5mg23%
Copper0.17mg19%
Iron3.3mg18%
Potassium585mg12%
Magnesium45mg11%
Calcium73mg6%
Estimated per serving โ for guidance, not a measured label.
What drives the score
63
63/100
Grade B
Nutrient density13/35
Protein quality10/15
Fiber2/10
Healthy fats9/10
Bioactives15/15
Glycemic impact9/10
Bioactives
allicinquercetincurcuminflavanolslutein
What's in it โ ingredient scores
This recipe scores 63 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
