โ All recipes
82
Mainsยท Chinese
Chicken Stir-Fry
Tender chicken and vegetables in a quick savory sauce.
KetoLow-CarbHigh-ProteinAnti-InflammatoryGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Chicken Breast, Vegetable, Soy Sauce, Ginger Root +1.
4Serves
15mPrep
12mCook
27mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 lb chicken breast, sliced~454 gโ Chicken Breast
- ยท4 cups mixed vegetables~480 gโ Vegetable
- ยท1/4 cup soy sauce~60 gSoy Sauce
- ยท1 tbsp grated ginger~8 gโ Ginger Root
- ยท1 tbsp sesame oil~14 gโ Soybean Oil
Steps
- 1Sear the chicken and set aside.
- 2Stir-fry vegetables with ginger.
- 3Return chicken, add soy and toss.
Nutrition ยท 1 serving (~254 g)
๐ฅ Calories207
๐ฅฉ Protein27g53% DV
๐ Carbs9.8g4% DV
๐ฅ Fat6.4g8% DV
๐ฟ Fiber2.5g9% DV
Sugar 2.5 gSodium 1515 mg
Vitamins
Niacin8.2mg51%
Vitamin B60.72mg42%
Thiamin0.21mg18%
Riboflavin0.22mg17%
Vitamin C15mg16%
Vitamin K19mcg15%
Vitamin A100mcg11%
Vitamin B120.23mcg10%
Folate34mcg9%
Vitamin E0.76mg5%
Vitamin D0.12mcg1%
Minerals
Selenium24mcg43%
Phosphorus288mg23%
Copper0.14mg16%
Potassium671mg14%
Magnesium58mg14%
Zinc1.4mg13%
Manganese0.28mg12%
Iron1.5mg8%
Calcium35mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
82
82/100
Grade A
Nutrient density32/35
Protein quality12/15
Fiber4/10
Healthy fats5/10
Bioactives15/15
Glycemic impact10/10
โ 2 anti-nutrient penalty
Bioactives
gingerolsshogaolssesaminsesamolflavanols
โ High sodium
What's in it โ ingredient scores
This recipe scores 82 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
