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58
Mainsยท Indian
Chicken Tikka Masala
Tender chicken in a creamy spiced tomato sauce.
KetoLow-CarbHigh-ProteinGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Chicken Thigh, Tomato Sauce, Heavy Cream, Garam Masala +1.
4Serves
15mPrep
25mCook
40mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 lb chicken thighs, cubed~454 gโ Chicken Thigh
- ยท1 cup tomato puree~245 gTomato Sauce
- ยท1/2 cup heavy cream~119 gHeavy Cream
- ยท2 tbsp garam masala~14 gโ Garam Masala
- ยท3 garlic cloves, minced~9 gโ Garlic
Steps
- 1Sear the chicken, then set aside.
- 2Simmer tomato, garlic and garam masala, stir in cream.
- 3Return chicken and simmer 10 minutes; serve with rice.
Nutrition ยท 1 serving (~210 g)
๐ฅ Calories350
๐ฅฉ Protein18g36% DV
๐ Carbs8.8g3% DV
๐ฅ Fat28g35% DV
๐ฟ Fiber1.9g7% DV
Sugar 4.3 gSodium 222 mg
Vitamins
Niacin4.2mg27%
Vitamin B60.37mg22%
Vitamin A153mcg17%
Riboflavin0.20mg15%
Vitamin B120.33mcg14%
Thiamin0.13mg11%
Vitamin E1.6mg10%
Vitamin C7.7mg9%
Vitamin K8.1mcg7%
Folate15mcg4%
Vitamin D0.28mcg1%
Minerals
Selenium12mcg22%
Copper0.16mg18%
Phosphorus199mg16%
Zinc1.6mg15%
Manganese0.28mg12%
Potassium543mg12%
Iron2.0mg11%
Magnesium37mg9%
Calcium63mg5%
Estimated per serving โ for guidance, not a measured label.
What drives the score
58
58/100
Grade C
Nutrient density15/35
Protein quality10/15
Fiber2/10
Healthy fats7/10
Bioactives14/15
Glycemic impact10/10
โ 2 anti-nutrient penalty
Bioactives
curcuminflavanolsanthocyaninslutein
โ High saturated fat
What's in it โ ingredient scores
This recipe scores 58 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
