โ All recipes
75
Mainsยท Tex-Mex
Chili con Carne
A rich beef-and-bean chili spiced with cumin and chili powder.
Low-CarbHigh-ProteinHigh-FiberGluten-FreeDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Beef, Kidney Beans, Tomato, Chili Powder +1.
4Serves
10mPrep
45mCook
55mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 lb ground beef~454 gโ Beef
- ยท2 cups kidney beans~354 gโ Kidney Beans
- ยท2 cups crushed tomatoes~490 gโ Tomato
- ยท2 tbsp chili powder~15 gโ Chili Powder
- ยท1 onion, diced~150 gโ Onions
Steps
- 1Brown beef with onion.
- 2Add tomatoes, beans and spices.
- 3Simmer 40 minutes.
Nutrition ยท 1 serving (~366 g)
๐ฅ Calories457
๐ฅฉ Protein30g60% DV
๐ Carbs30g11% DV
๐ฅ Fat24g31% DV
๐ฟ Fiber8.0g28% DV
Sugar 5.7 gSodium 241 mg
Vitamins
Vitamin B121.4mcg57%
Niacin7.2mg45%
Vitamin B60.65mg38%
Folate142mcg36%
Thiamin0.37mg31%
Riboflavin0.32mg25%
Vitamin C13mg15%
Vitamin E1.6mg11%
Vitamin K12mcg10%
Vitamin A63mcg7%
Vitamin D0.12mcg1%
Minerals
Zinc6.3mg57%
Copper0.47mg52%
Selenium20mcg37%
Manganese0.78mg34%
Iron5.6mg31%
Phosphorus365mg29%
Potassium1226mg26%
Magnesium82mg19%
Calcium72mg6%
Estimated per serving โ for guidance, not a measured label.
What drives the score
75
75/100
Grade A
Nutrient density26/35
Protein quality11/15
Fiber5/10
Healthy fats7/10
Bioactives14/15
Glycemic impact9/10
โ 1 anti-nutrient penalty
Bioactives
lycopenequercetincapsaicinanthocyanins
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 75 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
