โ All recipes
52
Baking & Pastriesยท American
Chocolate Banana Muffins
Rich cocoa muffins made moist with banana.
VegetarianDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Banana, All-Purpose Flour, Cocoa Powder, White Sugar +1.
12Serves
12mPrep
20mCook
32mTotal
EasyLevel
Ingredients
Make
12
servings- ยท2 ripe bananas, mashed~236 gโ Banana
- ยท1.5 cups flour~180 gAll-Purpose Flour
- ยท1/2 cup cocoa powder~43 gCocoa Powder
- ยท3/4 cup sugar~150 gWhite Sugar
- ยท1 egg~50 gโ Egg
Steps
- 1Mix banana, sugar, egg and oil.
- 2Fold in flour and cocoa and fill cups.
- 3Bake at 375ยฐF for 20 minutes.
Nutrition ยท 1 serving (~55 g)
๐ฅ Calories135
๐ฅฉ Protein3.0g6% DV
๐ Carbs31g11% DV
๐ฅ Fat0.87g1% DV
๐ฟ Fiber2.1g8% DV
Sugar 15 gSodium 7.4 mg
Vitamins
Thiamin0.12mg10%
Riboflavin0.12mg9%
Niacin1.1mg7%
Folate28mcg7%
Vitamin B60.08mg5%
Vitamin C1.7mg2%
Vitamin B120.04mcg2%
Vitamin E0.13mg1%
Vitamin A7.3mcg1%
Vitamin D0.09mcg0%
Vitamin K0.37mcg0%
Minerals
Copper0.18mg20%
Manganese0.32mg14%
Selenium5.6mcg10%
Iron1.4mg8%
Magnesium18mg4%
Zinc0.47mg4%
Phosphorus47mg4%
Potassium150mg3%
Calcium10mg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
52
52/100
Grade C
Nutrient density17/35
Protein quality6/15
Fiber6/10
Healthy fats5/10
Bioactives10/15
Glycemic impact7/10
Bioactives
flavanolsanthocyanins
What's in it โ ingredient scores
This recipe scores 52 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
