← All recipes
59
Drinks· American
Chocolate Hazelnut Milk
Tastes like liquid Nutella — hazelnuts, cocoa and dates.
VegetarianGluten-Free
🧺 You have 0/3 tracked ingredients — missing Hazelnut, Cocoa Powder, Date.
4Serves
10mPrep
0mCook
10mTotal
EasyLevel
Ingredients
Make
4
servings- ·1 cup hazelnuts, soaked overnight~135 g↗ Hazelnut
- ·4 cups water~946 g
- ·2 tbsp cocoa powder~15 gCocoa Powder
- ·3 pitted dates~72 g↗ Date
Steps
- 1Drain the hazelnuts and add to the Vitamix with the water, cocoa and dates.
- 2Blend on high for 90 seconds until smooth and chocolatey.
- 3Strain through a nut-milk bag; refrigerate up to 4 days.
Tips
- 💡Use frozen fruit instead of ice to keep it cold without watering it down.
Nutrition · 1 serving (~292 g)
🔥 Calories271
🥩 Protein6.3g13% DV
🍞 Carbs21g8% DV
🥑 Fat21g27% DV
🌿 Fiber5.3g19% DV
Sugar 14 gSodium 1.0 mg
Vitamins
Vitamin E3.9mg26%
Thiamin0.17mg14%
Vitamin B60.23mg14%
Folate33mcg8%
Niacin0.95mg6%
Riboflavin0.06mg5%
Vitamin K4.8mcg4%
Vitamin C1.6mg2%
Vitamin A0.25mcg0%
Minerals
Manganese1.7mg75%
Copper0.60mg67%
Magnesium68mg16%
Iron2.0mg11%
Phosphorus116mg9%
Zinc1.0mg9%
Potassium356mg8%
Calcium53mg4%
Selenium1.4mcg3%
Estimated per serving — for guidance, not a measured label.
What drives the score
59
59/100
Grade C
Nutrient density17/35
Protein quality6/15
Fiber5/10
Healthy fats10/10
Bioactives10/15
Glycemic impact7/10
Bioactives
flavanolsanthocyanins
What's in it — ingredient scores
This recipe scores 59 / C — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
