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34
Drinks· American
Chocolate Milkshake
The diner classic — ice cream, milk and cocoa blended thick.
VegetarianGluten-Free
🧺 You have 0/2 tracked ingredients — missing Milk, Cocoa Powder.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ·2 cups vanilla ice cream~264 g
- ·1/2 cup milk~122 g↗ Milk
- ·2 tbsp cocoa powder~10 gCocoa Powder
Steps
- 1Add the milk to the container first, then the ice cream and any mix-ins.
- 2Blend on high for 30–45 seconds until thick and creamy, using the tamper as needed.
- 3Pour into a chilled glass and serve right away.
Tips
- 💡Less milk = thicker shake; add a splash at a time.
Nutrition · 1 serving (~198 g)
🔥 Calories314
🥩 Protein7.7g15% DV
🍞 Carbs37g13% DV
🥑 Fat17g22% DV
🌿 Fiber1.8g6% DV
Sugar 29 gSodium 132 mg
Vitamins
Vitamin B120.68mcg28%
Riboflavin0.31mg24%
Vitamin A155mcg17%
Thiamin0.08mg7%
Vitamin B60.08mg5%
Vitamin D0.75mcg4%
Folate13mcg3%
Vitamin E0.38mg3%
Niacin0.33mg2%
Vitamin K2.0mcg2%
Vitamin C0.55mg1%
Minerals
Copper0.21mg23%
Calcium239mg18%
Phosphorus223mg18%
Magnesium49mg12%
Selenium6.0mcg11%
Zinc1.2mg11%
Potassium424mg9%
Manganese0.13mg6%
Iron0.95mg5%
Estimated per serving — for guidance, not a measured label.
What drives the score
34
34/100
Grade D
Nutrient density15/35
Protein quality7/15
Fiber2/10
Healthy fats4/10
Bioactives8/15
Glycemic impact4/10
− 2 anti-nutrient penalty
Bioactives
flavanols
⚠ High saturated fat
What's in it — ingredient scores
This recipe scores 34 / D — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
