โ All recipes
54
Dessertsยท American
Homemade Peanut Butter Cups
Two-layer chocolate cups with a creamy peanut butter center.
VeganGluten-FreeDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Chocolate Chips, Coconut Oil, Peanut Butter, Powdered Sugar +1.
12Serves
20mPrep
0mCook
20mTotal
EasyLevel
Ingredients
Make
12
servings- ยท2 cups chocolate chips~340 gChocolate Chips
- ยท1 tbsp coconut oil~14 gโ Coconut Oil
- ยท3/4 cup peanut butter~193 gPeanut Butter
- ยท1/4 cup powdered sugar~30 gPowdered Sugar
- ยท1 pinch salt~0 gSalt
Steps
- 1Melt chocolate with oil and coat muffin liners.
- 2Fill with peanut butter blended with sugar and salt.
- 3Top with chocolate and chill to set.
Nutrition ยท 1 serving (~48 g)
๐ฅ Calories253
๐ฅฉ Protein5.2g10% DV
๐ Carbs22g8% DV
๐ฅ Fat17g22% DV
๐ฟ Fiber2.3g8% DV
Sugar 18 gSodium 86 mg
Vitamins
Niacin1.9mg12%
Vitamin E0.90mg6%
Vitamin B60.05mg3%
Thiamin0.03mg3%
Riboflavin0.03mg2%
Folate9.2mcg2%
Vitamin K1.1mcg1%
Vitamin B120.02mcg1%
Vitamin A0.34mcg0%
Minerals
Copper0.18mg20%
Manganese0.37mg16%
Magnesium33mg8%
Iron1.3mg7%
Phosphorus79mg6%
Zinc0.69mg6%
Potassium174mg4%
Selenium1.7mcg3%
Calcium18mg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
54
54/100
Grade C
Nutrient density16/35
Protein quality9/15
Fiber7/10
Healthy fats7/10
Bioactives10/15
Glycemic impact5/10
โ 1 anti-nutrient penalty
Bioactives
flavanolsanthocyanins
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 54 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
๐ซ
Chocolate Chips
~340 g
11
Coconut Oil
~14 g
๐ซ
Peanut Butter
~193 g
๐ซ
Powdered Sugar
~30 g
๐ซ
Salt
~0 g