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60
Drinks· American
Chocolate Peanut Butter Protein Shake
A shaken (no-blender) chocolate peanut butter shake — fast, drinkable and high in protein.
High-ProteinVegetarianGluten-Free
🧺 You have 0/5 tracked ingredients — missing Milk, Protein Powder, Cocoa Powder, Peanut Butter +1.
1Serves
3mPrep
0mCook
3mTotal
EasyLevel
Ingredients
Make
1
serving- ·1 cup milk of choice~244 g↗ Milk
- ·1 scoop protein powder~30 gProtein Powder
- ·1 tbsp cocoa powder~8 gCocoa Powder
- ·1 tbsp peanut butter (smooth)~16 gPeanut Butter
- ·1 tsp honey~7 gHoney
- ·Ice, to serve
Steps
- 1Warm the peanut butter for a few seconds so it loosens, then add to a shaker bottle.
- 2Add the protein powder, cocoa, honey and a splash of milk and shake well.
- 3Add the remaining milk and shake until smooth.
- 4Pour over ice and drink straight away.
Tips
- 💡Powdered peanut butter dissolves more easily if you do not have a blender.
- 💡Shake in two stages — a thick paste first, then thin it out — to avoid lumps.
Nutrition · 1 serving (~304 g)
🔥 Calories402
🥩 Protein38g75% DV
🍞 Carbs28g10% DV
🥑 Fat18g23% DV
🌿 Fiber3.4g12% DV
Sugar 21 gSodium 309 mg
Vitamins
Vitamin B121.6mcg67%
Riboflavin0.59mg45%
Niacin3.1mg19%
Vitamin D3.2mcg16%
Vitamin B60.27mg16%
Thiamin0.17mg14%
Vitamin E1.5mg10%
Folate31mcg8%
Vitamin A68mcg8%
Vitamin K1.0mcg1%
Minerals
Copper0.37mg41%
Phosphorus509mg41%
Calcium425mg33%
Zinc3.4mg31%
Manganese0.57mg25%
Magnesium104mg25%
Selenium11mcg20%
Potassium800mg17%
Iron2.1mg12%
Estimated per serving — for guidance, not a measured label.
What drives the score
60
60/100
Grade B
Nutrient density24/35
Protein quality12/15
Fiber3/10
Healthy fats7/10
Bioactives8/15
Glycemic impact5/10
− 1 anti-nutrient penalty
Bioactives
flavanols
What's in it — ingredient scores
This recipe scores 60 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
