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Citrus Sunrise Juice
Drinks· American

Citrus Sunrise Juice

Grapefruit and orange blended with a little water — tart, bright vitamin C.

PaleoWhole30VeganGluten-FreeDairy-Free
🧺 You have 0/2 tracked ingredients — missing Grapefruit, Orange.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel

Ingredients

Make
2
servings

Steps

  1. 1Add the water (or juice) and any citrus to the container first, then the fruit and vegetables.
  2. 2Blend on high for about 60 seconds until completely smooth.
  3. 3Drink as-is for full fiber, or strain through a nut-milk bag for a thinner juice.

Tips

  • 💡Use frozen fruit instead of ice to keep it cold without watering it down.

Nutrition · 1 serving (~486 g)

🔥 Calories110
🥩 Protein2.1g4% DV
🍞 Carbs28g10% DV
🥑 Fat0.30g0% DV
🌿 Fiber5.0g18% DV
Sugar 20 g
Vitamins
Vitamin C110mg122%
Folate51mcg13%
Thiamin0.15mg13%
Vitamin B60.11mg6%
Riboflavin0.08mg6%
Vitamin A41mcg5%
Niacin0.52mg3%
Vitamin E0.39mg3%
Minerals
Copper0.09mg10%
Potassium412mg9%
Calcium81mg6%
Magnesium24mg6%
Phosphorus41mg3%
Zinc0.20mg2%
Manganese0.04mg2%
Iron0.23mg1%
Selenium0.60mcg1%

Estimated per serving — for guidance, not a measured label.

What drives the score

76/100
Grade A
Nutrient density30/35
Protein quality6/15
Fiber9/10
Healthy fats5/10
Bioactives14/15
Glycemic impact6/10
Bioactives
flavanolslimonoidshesperidinnaringenin

What's in it — ingredient scores

This recipe scores 76 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

Grapefruit
Grapefruit
~236 g
Orange
Orange
~262 g
🧂
water
~237 g
🧂
ice
~237 g