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76
Drinks· American
Citrus Sunrise Juice
Grapefruit and orange blended with a little water — tart, bright vitamin C.
PaleoWhole30VeganGluten-FreeDairy-Free
🧺 You have 0/2 tracked ingredients — missing Grapefruit, Orange.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ·1 grapefruit, peeled~236 g↗ Grapefruit
- ·2 oranges, peeled~262 g↗ Orange
- ·1 cup water~237 g
- ·1 cup ice~237 g
Steps
- 1Add the water (or juice) and any citrus to the container first, then the fruit and vegetables.
- 2Blend on high for about 60 seconds until completely smooth.
- 3Drink as-is for full fiber, or strain through a nut-milk bag for a thinner juice.
Tips
- 💡Use frozen fruit instead of ice to keep it cold without watering it down.
Nutrition · 1 serving (~486 g)
🔥 Calories110
🥩 Protein2.1g4% DV
🍞 Carbs28g10% DV
🥑 Fat0.30g0% DV
🌿 Fiber5.0g18% DV
Sugar 20 g
Vitamins
Vitamin C110mg122%
Folate51mcg13%
Thiamin0.15mg13%
Vitamin B60.11mg6%
Riboflavin0.08mg6%
Vitamin A41mcg5%
Niacin0.52mg3%
Vitamin E0.39mg3%
Minerals
Copper0.09mg10%
Potassium412mg9%
Calcium81mg6%
Magnesium24mg6%
Phosphorus41mg3%
Zinc0.20mg2%
Manganese0.04mg2%
Iron0.23mg1%
Selenium0.60mcg1%
Estimated per serving — for guidance, not a measured label.
What drives the score
76
76/100
Grade A
Nutrient density30/35
Protein quality6/15
Fiber9/10
Healthy fats5/10
Bioactives14/15
Glycemic impact6/10
Bioactives
flavanolslimonoidshesperidinnaringenin
What's in it — ingredient scores
This recipe scores 76 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

