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Classic Green Machine Smoothie
Drinks· American

Classic Green Machine Smoothie

The gateway green smoothie — spinach hidden behind banana, pineapple and mango.

PaleoWhole30Anti-InflammatoryVeganGluten-Free
🧺 You have 0/4 tracked ingredients — missing Spinach, Banana, Pineapple, Mango.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel

Ingredients

Make
2
servings

Steps

  1. 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
  2. 2Add the frozen fruit and ice last so they sit on top of the blade.
  3. 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.

Tips

  • 💡Start with more fruit, then dial back as you get used to greens.

Nutrition · 1 serving (~275 g)

🔥 Calories101
🥩 Protein1.6g3% DV
🍞 Carbs26g9% DV
🥑 Fat0.46g1% DV
🌿 Fiber3.1g11% DV
Sugar 17 gSodium 14 mg
Vitamins
Vitamin K75mcg63%
Vitamin C48mg53%
Vitamin B60.36mg21%
Folate60mcg15%
Vitamin A92mcg10%
Riboflavin0.12mg9%
Thiamin0.11mg9%
Niacin1.1mg7%
Vitamin E0.82mg5%
Minerals
Manganese0.71mg31%
Copper0.17mg19%
Magnesium38mg9%
Potassium419mg9%
Iron0.77mg4%
Phosphorus32mg3%
Calcium30mg2%
Zinc0.25mg2%
Selenium1.2mcg2%

Estimated per serving — for guidance, not a measured label.

What drives the score

68/100
Grade B
Nutrient density31/35
Protein quality5/15
Fiber7/10
Healthy fats5/10
Bioactives10/15
Glycemic impact6/10
Bioactives
luteinflavanols

What's in it — ingredient scores

This recipe scores 68 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.