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68
Drinks· American
Classic Green Machine Smoothie
The gateway green smoothie — spinach hidden behind banana, pineapple and mango.
PaleoWhole30Anti-InflammatoryVeganGluten-Free
🧺 You have 0/4 tracked ingredients — missing Spinach, Banana, Pineapple, Mango.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ·- 1 cup spinach~30 g↗ Spinach
- ·- 1 medium banana~118 g↗ Banana
- ·- 1/2 cup frozen pineapple~82 g↗ Pineapple
- ·- 1/2 cup frozen mango~83 g↗ Mango
- ·- 1 cup water~237 g
Steps
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Tips
- 💡Start with more fruit, then dial back as you get used to greens.
Nutrition · 1 serving (~275 g)
🔥 Calories101
🥩 Protein1.6g3% DV
🍞 Carbs26g9% DV
🥑 Fat0.46g1% DV
🌿 Fiber3.1g11% DV
Sugar 17 gSodium 14 mg
Vitamins
Vitamin K75mcg63%
Vitamin C48mg53%
Vitamin B60.36mg21%
Folate60mcg15%
Vitamin A92mcg10%
Riboflavin0.12mg9%
Thiamin0.11mg9%
Niacin1.1mg7%
Vitamin E0.82mg5%
Minerals
Manganese0.71mg31%
Copper0.17mg19%
Magnesium38mg9%
Potassium419mg9%
Iron0.77mg4%
Phosphorus32mg3%
Calcium30mg2%
Zinc0.25mg2%
Selenium1.2mcg2%
Estimated per serving — for guidance, not a measured label.
What drives the score
68
68/100
Grade B
Nutrient density31/35
Protein quality5/15
Fiber7/10
Healthy fats5/10
Bioactives10/15
Glycemic impact6/10
Bioactives
luteinflavanols
What's in it — ingredient scores
This recipe scores 68 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.



