โ All recipes
53
Dessertsยท American
Coconut Date Balls
No-bake bites of dates, coconut and almonds.
VeganDairy-FreeGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Date, Coconut Oil, Almonds, Coconut Oil +1.
4Serves
15mPrep
0mCook
15mTotal
EasyLevel
โ Go easy on coconut oil~2ร a typical amount ยท high in saturated fat
Ingredients
Make
4
servings- ยท1.5 cups pitted dates~270 gโ Date
- ยท1 cup shredded coconut~80 gโ Coconut Oil
- ยท1/2 cup almonds~72 gโ Almonds
- ยท1 tbsp coconut oil~14 gโ Coconut Oil
- ยท1 pinch salt~0 gSalt
Steps
- 1Blend dates, coconut, almonds, oil and salt into a dough.
- 2Roll into balls.
- 3Roll in extra coconut and chill.
Nutrition ยท 1 serving (~109 g)
๐ฅ Calories391
๐ฅฉ Protein6.1g12% DV
๐ Carbs56g20% DV
๐ฅ Fat19g25% DV
๐ฟ Fiber9.1g33% DV
Sugar 47 gSodium 35 mg
Vitamins
Vitamin E4.7mg31%
Niacin1.8mg12%
Riboflavin0.14mg11%
Thiamin0.08mg7%
Vitamin B60.11mg6%
Folate19mcg5%
Vitamin K1.1mcg1%
Vitamin C0.48mg1%
Vitamin A1.4mcg0%
Minerals
Copper0.38mg42%
Manganese0.88mg38%
Magnesium78mg19%
Potassium674mg14%
Phosphorus160mg13%
Iron1.7mg10%
Zinc0.96mg9%
Selenium4.0mcg7%
Calcium70mg5%
Estimated per serving โ for guidance, not a measured label.
What drives the score
53
53/100
Grade C
Nutrient density17/35
Protein quality6/15
Fiber9/10
Healthy fats7/10
Bioactives8/15
Glycemic impact6/10
โ 1 anti-nutrient penalty
Bioactives
flavanols
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 53 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
