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30
Drinksยท Tropical
Coconut-Lime Smoothie
Creamy coconut milk with banana and a bright hit of lime.
PaleoWhole30VeganGluten-FreeDairy-Free
๐งบ You have 0/3 tracked ingredients โ missing Coconut Milk, Banana, Lime.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ยท3/4 cup coconut milk~180 gCoconut Milk
- ยท1 medium banana~118 gโ Banana
- ยท1 tbsp lime juice~15 gโ Lime
- ยท1 cup ice~240 g
Steps
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45โ60 seconds until completely smooth, using the tamper to push ingredients down.
Tips
- ๐กUse frozen fruit instead of ice to keep it cold without watering it down.
Nutrition ยท 1 serving (~276 g)
๐ฅ Calories254
๐ฅฉ Protein2.7g5% DV
๐ Carbs19g7% DV
๐ฅ Fat21g27% DV
๐ฟ Fiber2.7g10% DV
Sugar 10 gSodium 14 mg
Vitamins
Vitamin B60.24mg14%
Vitamin C8.9mg10%
Folate21mcg5%
Niacin0.80mg5%
Thiamin0.05mg4%
Riboflavin0.04mg3%
Vitamin E0.16mg1%
Vitamin K0.45mcg0%
Vitamin A2.3mcg0%
Minerals
Manganese1.1mg47%
Copper0.22mg24%
Magnesium61mg15%
Iron2.1mg11%
Potassium471mg10%
Phosphorus88mg7%
Selenium3.4mcg6%
Zinc0.65mg6%
Calcium23mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
30
30/100
Grade D
Nutrient density13/35
Protein quality3/15
Fiber4/10
Healthy fats4/10
Bioactives8/15
Glycemic impact6/10
โ 3 anti-nutrient penalty
Bioactives
flavanols
โ Very high saturated fat
What's in it โ ingredient scores
This recipe scores 30 / D โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

