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Coconut-Lime Smoothie
Drinksยท Tropical

Coconut-Lime Smoothie

Creamy coconut milk with banana and a bright hit of lime.

PaleoWhole30VeganGluten-FreeDairy-Free
๐Ÿงบ You have 0/3 tracked ingredients โ€” missing Coconut Milk, Banana, Lime.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel

Ingredients

Make
2
servings
  • ยท3/4 cup coconut milk~180 gCoconut Milk
  • ยท1 medium banana~118 gโ†— Banana
  • ยท1 tbsp lime juice~15 gโ†— Lime
  • ยท1 cup ice~240 g

Steps

  1. 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
  2. 2Add the frozen fruit and ice last so they sit on top of the blade.
  3. 3Blend on high for 45โ€“60 seconds until completely smooth, using the tamper to push ingredients down.

Tips

  • ๐Ÿ’กUse frozen fruit instead of ice to keep it cold without watering it down.

Nutrition ยท 1 serving (~276 g)

๐Ÿ”ฅ Calories254
๐Ÿฅฉ Protein2.7g5% DV
๐Ÿž Carbs19g7% DV
๐Ÿฅ‘ Fat21g27% DV
๐ŸŒฟ Fiber2.7g10% DV
Sugar 10 gSodium 14 mg
Vitamins
Vitamin B60.24mg14%
Vitamin C8.9mg10%
Folate21mcg5%
Niacin0.80mg5%
Thiamin0.05mg4%
Riboflavin0.04mg3%
Vitamin E0.16mg1%
Vitamin K0.45mcg0%
Vitamin A2.3mcg0%
Minerals
Manganese1.1mg47%
Copper0.22mg24%
Magnesium61mg15%
Iron2.1mg11%
Potassium471mg10%
Phosphorus88mg7%
Selenium3.4mcg6%
Zinc0.65mg6%
Calcium23mg2%

Estimated per serving โ€” for guidance, not a measured label.

What drives the score

30/100
Grade D
Nutrient density13/35
Protein quality3/15
Fiber4/10
Healthy fats4/10
Bioactives8/15
Glycemic impact6/10
โˆ’ 3 anti-nutrient penalty
Bioactives
flavanols
โš  Very high saturated fat

What's in it โ€” ingredient scores

This recipe scores 30 / D โ€” the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

๐Ÿซ™
Coconut Milk
~180 g
Banana
Banana
~118 g
Lime
Lime
~15 g
๐Ÿง‚
ice
~240 g