โ All recipes
40
Dessertsยท American
Coconut Macaroons
Chewy toasted coconut mounds dipped in chocolate.
VegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Coconut Oil, Milk, Vanilla Extract, Egg White +1.
18Serves
15mPrep
20mCook
35mTotal
EasyLevel
โขGo easy on coconut oil~1.3ร a typical amount ยท high in saturated fat
Ingredients
Make
18
servings- ยท3 cups shredded coconut~240 gโ Coconut Oil
- ยท2/3 cup sweetened condensed milk~207 gโ Milk
- ยท1 tsp vanilla extract~4 gVanilla Extract
- ยท2 egg whites~66 gโ Egg White
- ยท1/2 cup chocolate chips~85 gChocolate Chips
Steps
- 1Mix coconut, condensed milk, vanilla and whipped egg whites.
- 2Scoop mounds onto a tray.
- 3Bake at 325ยฐF for 20 minutes; drizzle with chocolate.
Nutrition ยท 1 serving (~34 g)
๐ฅ Calories141
๐ฅฉ Protein2.3g5% DV
๐ Carbs12g4% DV
๐ฅ Fat9.6g12% DV
๐ฟ Fiber2.2g8% DV
Sugar 9.6 gSodium 31 mg
Vitamins
Riboflavin0.05mg4%
Vitamin B120.08mcg3%
Thiamin0.02mg2%
Vitamin A8.3mcg1%
Niacin0.12mg1%
Folate2.9mcg1%
Vitamin B60.01mg1%
Vitamin E0.07mg0%
Vitamin K0.51mcg0%
Vitamin C0.28mg0%
Vitamin D0.03mcg0%
Minerals
Copper0.08mg9%
Manganese0.20mg9%
Selenium2.6mcg5%
Phosphorus47mg4%
Magnesium14mg3%
Zinc0.31mg3%
Calcium35mg3%
Iron0.46mg3%
Potassium106mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
40
40/100
Grade C
Nutrient density13/35
Protein quality7/15
Fiber8/10
Healthy fats4/10
Bioactives8/15
Glycemic impact6/10
โ 3 anti-nutrient penalty
Bioactives
flavanols
โ Very high saturated fat
What's in it โ ingredient scores
This recipe scores 40 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
