โ All recipes
65
Mainsยท Indian
Coconut Shrimp Curry
Shrimp simmered in a fragrant coconut tomato curry.
KetoPaleoWhole30Low-CarbHigh-Protein
๐งบ You have 0/5 tracked ingredients โ missing Shrimp, Coconut Milk, Tomato Sauce, Curry Powder +1.
4Serves
10mPrep
20mCook
30mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 lb shrimp, peeled~454 gโ Shrimp
- ยท1 can coconut milk~400 gCoconut Milk
- ยท1 cup tomato puree~245 gTomato Sauce
- ยท2 tbsp curry powder~13 gCurry Powder
- ยท1 onion, diced~150 gโ Onions
Steps
- 1Sautรฉ onion with curry powder.
- 2Add tomato and coconut milk and simmer.
- 3Add shrimp and cook 5 minutes.
Nutrition ยท 1 serving (~315 g)
๐ฅ Calories389
๐ฅฉ Protein27g54% DV
๐ Carbs15g5% DV
๐ฅ Fat25g33% DV
๐ฟ Fiber3.2g11% DV
Sugar 7.3 gSodium 685 mg
Vitamins
Niacin5.0mg31%
Vitamin B120.68mcg28%
Vitamin E2.6mg17%
Vitamin B60.26mg15%
Vitamin C12mg13%
Thiamin0.14mg12%
Folate31mcg8%
Vitamin A64mcg7%
Riboflavin0.09mg7%
Vitamin K7.2mcg6%
Vitamin D0.12mcg1%
Minerals
Selenium48mcg86%
Copper0.66mg73%
Manganese1.3mg57%
Phosphorus403mg32%
Iron4.0mg22%
Potassium953mg20%
Magnesium83mg20%
Zinc2.1mg19%
Calcium116mg9%
Estimated per serving โ for guidance, not a measured label.
What drives the score
65
65/100
Grade B
Nutrient density25/35
Protein quality11/15
Fiber3/10
Healthy fats5/10
Bioactives14/15
Glycemic impact10/10
โ 4 anti-nutrient penalty
Bioactives
curcuminflavanolsquercetinlycopene
โ Very high saturated fat
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 65 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
