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66
Drinks· American
Coconut Water Electrolyte Cooler
Coconut water with watermelon and lime — naturally loaded with potassium.
PaleoWhole30VeganGluten-FreeDairy-Free
🧺 You have 0/2 tracked ingredients — missing Watermelon, Lime.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ·1 1/2 cups coconut water~360 g
- ·1 cup watermelon, cubed~152 g↗ Watermelon
- ·1 tbsp lime juice~15 g↗ Lime
- ·1 cup ice~240 g
Steps
- 1Add the liquid, citrus and herbs to the container first, then the fruit and ice.
- 2Blend on high for 30–45 seconds until slushy and smooth.
- 3Pour into glasses and top with sparkling water if using.
Tips
- 💡Use frozen fruit instead of ice to keep it cold without watering it down.
Nutrition · 1 serving (~384 g)
🔥 Calories59
🥩 Protein1.2g2% DV
🍞 Carbs15g5% DV
🥑 Fat0.45g1% DV
🌿 Fiber0.35g1% DV
Sugar 11 gSodium 127 mg
Vitamins
Vitamin C26mg29%
Thiamin0.10mg8%
Vitamin B60.10mg6%
Riboflavin0.05mg4%
Folate10mcg3%
Vitamin A22mcg2%
Niacin0.30mg2%
Vitamin E0.05mg0%
Vitamin K0.15mcg0%
Minerals
Magnesium62mg15%
Potassium632mg13%
Copper0.10mg11%
Manganese0.20mg9%
Calcium61mg5%
Selenium1.9mcg4%
Zinc0.30mg3%
Phosphorus31mg2%
Iron0.40mg2%
Estimated per serving — for guidance, not a measured label.
What drives the score
66
66/100
Grade B
Nutrient density30/35
Protein quality6/15
Fiber2/10
Healthy fats5/10
Bioactives10/15
Glycemic impact10/10
− 1 anti-nutrient penalty
Bioactives
lycopeneflavonoids
⚠ Moderate sodium
What's in it — ingredient scores
This recipe scores 66 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

