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Coconut Water Electrolyte Cooler
Drinks· American

Coconut Water Electrolyte Cooler

Coconut water with watermelon and lime — naturally loaded with potassium.

PaleoWhole30VeganGluten-FreeDairy-Free
🧺 You have 0/2 tracked ingredients — missing Watermelon, Lime.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel

Ingredients

Make
2
servings
  • ·1 1/2 cups coconut water~360 g
  • ·1 cup watermelon, cubed~152 gWatermelon
  • ·1 tbsp lime juice~15 gLime
  • ·1 cup ice~240 g

Steps

  1. 1Add the liquid, citrus and herbs to the container first, then the fruit and ice.
  2. 2Blend on high for 30–45 seconds until slushy and smooth.
  3. 3Pour into glasses and top with sparkling water if using.

Tips

  • 💡Use frozen fruit instead of ice to keep it cold without watering it down.

Nutrition · 1 serving (~384 g)

🔥 Calories59
🥩 Protein1.2g2% DV
🍞 Carbs15g5% DV
🥑 Fat0.45g1% DV
🌿 Fiber0.35g1% DV
Sugar 11 gSodium 127 mg
Vitamins
Vitamin C26mg29%
Thiamin0.10mg8%
Vitamin B60.10mg6%
Riboflavin0.05mg4%
Folate10mcg3%
Vitamin A22mcg2%
Niacin0.30mg2%
Vitamin E0.05mg0%
Vitamin K0.15mcg0%
Minerals
Magnesium62mg15%
Potassium632mg13%
Copper0.10mg11%
Manganese0.20mg9%
Calcium61mg5%
Selenium1.9mcg4%
Zinc0.30mg3%
Phosphorus31mg2%
Iron0.40mg2%

Estimated per serving — for guidance, not a measured label.

What drives the score

66/100
Grade B
Nutrient density30/35
Protein quality6/15
Fiber2/10
Healthy fats5/10
Bioactives10/15
Glycemic impact10/10
1 anti-nutrient penalty
Bioactives
lycopeneflavonoids
Moderate sodium

What's in it — ingredient scores

This recipe scores 66 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🧂
coconut water
~360 g
Watermelon
Watermelon
~152 g
Lime
Lime
~15 g
🧂
ice
~240 g