โ All recipes
51
Drinksยท American
Coffee-Collagen Shake
Cold coffee blended with collagen, milk and dates for a smooth protein boost.
VegetarianGluten-Free
๐งบ You have 0/3 tracked ingredients โ missing Protein Powder, Milk, Date.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servingsSteps
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45โ60 seconds until completely smooth, using the tamper to push ingredients down.
Tips
- ๐กUse frozen fruit instead of ice to keep it cold without watering it down.
Nutrition ยท 1 serving (~330 g)
๐ฅ Calories143
๐ฅฉ Protein8.2g16% DV
๐ Carbs25g9% DV
๐ฅ Fat2.3g3% DV
๐ฟ Fiber1.6g6% DV
Sugar 22 gSodium 59 mg
Vitamins
Vitamin B120.55mcg23%
Riboflavin0.20mg15%
Vitamin B60.10mg6%
Niacin0.90mg6%
Thiamin0.05mg4%
Vitamin D0.65mcg3%
Vitamin A29mcg3%
Folate9.5mcg2%
Vitamin K0.90mcg1%
Vitamin E0.10mg1%
Minerals
Calcium139mg11%
Phosphorus110mg9%
Potassium402mg9%
Manganese0.15mg7%
Magnesium26mg6%
Selenium3.3mcg6%
Copper0.05mg6%
Zinc0.45mg4%
Iron0.35mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
51
51/100
Grade C
Nutrient density18/35
Protein quality10/15
Fiber4/10
Healthy fats5/10
Bioactives8/15
Glycemic impact5/10
Bioactives
flavanols
What's in it โ ingredient scores
This recipe scores 51 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
