โ All recipes
29
Drinksยท American
Cookies & Cream Shake
Vanilla ice cream blended with chocolate sandwich cookies.
Vegetarian
๐งบ You have 0/2 tracked ingredients โ missing Milk, Chocolate Chips.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ยท2 cups vanilla ice cream~264 g
- ยท1/2 cup milk~122 gโ Milk
- ยท4 chocolate sandwich cookies~48 gChocolate Chips
Steps
- 1Add the milk to the container first, then the ice cream and any mix-ins.
- 2Blend on high for 30โ45 seconds until thick and creamy, using the tamper as needed.
- 3Pour into a chilled glass and serve right away.
Tips
- ๐กUse frozen fruit instead of ice to keep it cold without watering it down.
Nutrition ยท 1 serving (~217 g)
๐ฅ Calories407
๐ฅฉ Protein7.7g15% DV
๐ Carbs50g18% DV
๐ฅ Fat21g27% DV
๐ฟ Fiber0.60g2% DV
Sugar 37 gSodium 251 mg
Vitamins
Vitamin B120.66mcg28%
Riboflavin0.33mg25%
Vitamin A145mcg16%
Thiamin0.10mg8%
Vitamin B60.08mg5%
Folate19mcg5%
Vitamin D0.90mcg5%
Vitamin E0.58mg4%
Niacin0.54mg3%
Vitamin K2.8mcg2%
Vitamin C0.55mg1%
Minerals
Calcium239mg18%
Phosphorus220mg18%
Selenium5.3mcg10%
Zinc1.0mg9%
Copper0.08mg9%
Potassium351mg7%
Iron1.3mg7%
Magnesium29mg7%
Manganese0.15mg7%
Estimated per serving โ for guidance, not a measured label.
What drives the score
29
29/100
Grade D
Nutrient density11/35
Protein quality6/15
Fiber1/10
Healthy fats4/10
Bioactives8/15
Glycemic impact4/10
โ 1 anti-nutrient penalty
Bioactives
flavanols
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 29 / D โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
