Baking & Pastries· Southern

Corn Muffins

Name: Corn Muffins
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 12 servings
Cuisine: Southern
Ingredients: 1 cup cornmeal; 1 cup flour; 1/3 cup sugar; 1 cup milk; 1 egg

Sweet, golden corn muffins.

Vegetarian

🧺 You have 0/5 tracked ingredients — missing Corn Flour, All-Purpose Flour, White Sugar, Milk +1.

12Serves

10mPrep

18mCook

28mTotal

EasyLevel

Ingredients

Make

servings

·1 cup cornmeal~122 g↗ Corn Flour
·1 cup flour~120 gAll-Purpose Flour
·1/3 cup sugar~67 gWhite Sugar
·1 cup milk~244 g↗ Milk
·1 egg~50 g↗ Egg

Steps

1Whisk dry and wet separately, then combine.
2Fill muffin cups.
3Bake at 400°F for 18 minutes.

Nutrition · 1 serving (~50 g)

🔥 Calories113

🥩 Protein3.0g6% DV

🍞 Carbs22g8% DV

🥑 Fat1.5g2% DV

🌿 Fiber1.0g4% DV

Sugar 6.7 gSodium 15 mg

Vitamins

Thiamin0.12mg10%

Riboflavin0.12mg9%

Niacin0.94mg6%

Folate23mcg6%

Vitamin B120.12mcg5%

Vitamin B60.05mg3%

Vitamin D0.36mcg2%

Vitamin A12mcg1%

Vitamin E0.10mg1%

Vitamin K0.13mcg0%

Minerals

Selenium5.7mcg10%

Iron0.91mg5%

Phosphorus63mg5%

Manganese0.11mg5%

Copper0.03mg3%

Magnesium14mg3%

Zinc0.36mg3%

Calcium28mg2%

Potassium77mg2%

Estimated per serving — for guidance, not a measured label.

What drives the score

46/100

Grade C

Nutrient density16/35

Protein quality7/15

Fiber4/10

Healthy fats7/10

Bioactives7/15

Glycemic impact6/10

What's in it — ingredient scores

This recipe scores 46 / C — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

Corn Flour

~122 g

🫙

All-Purpose Flour

~120 g

🫙

White Sugar

~67 g

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