โ All recipes
47
Baking & Pastriesยท Southern
Cornbread
Golden, slightly sweet Southern cornbread.
Vegetarian
๐งบ You have 0/5 tracked ingredients โ missing Corn Flour, All-Purpose Flour, White Sugar, Milk +1.
9Serves
10mPrep
22mCook
32mTotal
EasyLevel
Ingredients
Make
9
servings- ยท1 cup cornmeal~122 gโ Corn Flour
- ยท1 cup flour~120 gAll-Purpose Flour
- ยท1/3 cup sugar~67 gWhite Sugar
- ยท1 cup milk~244 gโ Milk
- ยท1 egg~50 gโ Egg
Steps
- 1Whisk dry ingredients, then add milk, egg and melted butter.
- 2Pour into a greased pan.
- 3Bake at 400ยฐF for 22 minutes.
Nutrition ยท 1 serving (~67 g)
๐ฅ Calories151
๐ฅฉ Protein4.0g8% DV
๐ Carbs29g11% DV
๐ฅ Fat2.0g3% DV
๐ฟ Fiber1.4g5% DV
Sugar 8.9 gSodium 20 mg
Vitamins
Thiamin0.18mg15%
Riboflavin0.16mg12%
Niacin1.4mg9%
Vitamin B120.19mcg8%
Folate31mcg8%
Vitamin B60.07mg4%
Vitamin D0.44mcg2%
Vitamin A16mcg2%
Vitamin E0.13mg1%
Vitamin K0.14mcg0%
Minerals
Selenium8.2mcg15%
Iron1.2mg7%
Manganese0.15mg7%
Phosphorus80mg6%
Magnesium19mg4%
Copper0.04mg4%
Zinc0.47mg4%
Calcium37mg3%
Potassium91mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
47
47/100
Grade C
Nutrient density16/35
Protein quality7/15
Fiber4/10
Healthy fats7/10
Bioactives7/15
Glycemic impact6/10
What's in it โ ingredient scores
This recipe scores 47 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
