โ All recipes
64
Sides & Snacksยท American
Savory Cottage Cheese Snack Bowl
High-protein cottage cheese with tomato, cucumber and everything seasoning.
Vegetarian
๐งบ You have 0/5 tracked ingredients โ missing Cottage Cheese, Tomato, Cucumber, Sesame Seed +1.
4Serves
5mPrep
0mCook
5mTotal
EasyLevel
โขGo easy on cottage cheese~1.9ร a typical amount ยท high in saturated fat & sodium
Ingredients
Make
4
servings- ยท1 cup cottage cheese~226 gโ Cottage Cheese
- ยท1/2 cup cherry tomatoes, halved~75 gโ Tomato
- ยท1/2 cucumber, diced~150 gโ Cucumber
- ยท1 tsp everything bagel seasoning~3 gโ Sesame Seed
- ยท1 tbsp olive oil~14 gโ Olive Oil
Steps
- 1Spoon cottage cheese into a bowl.
- 2Top with tomato and cucumber.
- 3Drizzle oil and add seasoning.
Nutrition ยท 1 serving (~117 g)
๐ฅ Calories96
๐ฅฉ Protein6.8g14% DV
๐ Carbs4.0g1% DV
๐ฅ Fat6.2g8% DV
๐ฟ Fiber0.42g2% DV
Sugar 2.6 gSodium 221 mg
Vitamins
Vitamin B120.25mcg10%
Riboflavin0.10mg8%
Vitamin K8.3mcg7%
Vitamin C4.6mg5%
Vitamin B60.08mg5%
Vitamin E0.70mg5%
Vitamin A33mcg4%
Folate14mcg3%
Thiamin0.04mg3%
Niacin0.26mg2%
Vitamin D0.03mcg0%
Minerals
Selenium5.3mcg10%
Phosphorus90mg7%
Copper0.05mg6%
Calcium55mg4%
Manganese0.08mg3%
Potassium163mg3%
Zinc0.35mg3%
Magnesium13mg3%
Iron0.33mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
64
64/100
Grade B
Nutrient density21/35
Protein quality11/15
Fiber2/10
Healthy fats8/10
Bioactives12/15
Glycemic impact10/10
โ 2 anti-nutrient penalty
Bioactives
lycopeneoleocanthallutein
โ Moderate saturated fat
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 64 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
