โ All recipes
58
Breakfastยท American
Cottage Cheese Breakfast Bowl
High-protein cottage cheese with fruit, nuts and honey.
High-ProteinVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Cottage Cheese, Pineapple, Almonds, Honey +1.
1Serves
4mPrep
0mCook
4mTotal
EasyLevel
โ Go easy on cottage cheese~8ร a typical amount ยท high in saturated fat & sodium
Ingredients
Make
1
serving- ยท1 cup cottage cheese~226 gโ Cottage Cheese
- ยท1/2 cup pineapple~83 gโ Pineapple
- ยท2 tbsp chopped almonds~18 gโ Almonds
- ยท1 tbsp honey~21 gHoney
- ยท1 pinch cinnamon~0 gโ Cinnamon (Ground)
Steps
- 1Spoon cottage cheese into a bowl.
- 2Top with pineapple and almonds.
- 3Drizzle honey and dust with cinnamon.
Nutrition ยท 1 serving (~348 g)
๐ฅ Calories416
๐ฅฉ Protein29g59% DV
๐ Carbs40g15% DV
๐ฅ Fat18g23% DV
๐ฟ Fiber3.4g12% DV
Sugar 32 gSodium 766 mg
Vitamins
Vitamin B121.1mcg46%
Vitamin C40mg44%
Riboflavin0.42mg32%
Vitamin E3.7mg25%
Thiamin0.16mg13%
Folate49mcg12%
Vitamin B60.20mg12%
Vitamin A84mcg9%
Niacin1.2mg7%
Vitamin K2.7mcg2%
Vitamin D0.10mcg1%
Minerals
Manganese1.3mg57%
Selenium21mcg38%
Phosphorus387mg31%
Copper0.24mg27%
Calcium201mg15%
Magnesium63mg15%
Zinc1.6mg14%
Potassium415mg9%
Iron1.2mg7%
Estimated per serving โ for guidance, not a measured label.
What drives the score
58
58/100
Grade C
Nutrient density21/35
Protein quality11/15
Fiber3/10
Healthy fats8/10
Bioactives10/15
Glycemic impact5/10
โ 1 anti-nutrient penalty
Bioactives
flavanolsmangiferin
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 58 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
