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66
Drinks· American
Cottage Cheese Protein Smoothie
Blends totally smooth and packs serious protein — with frozen fruit for sweetness.
Anti-InflammatoryHigh-FiberVegetarianGluten-Free
🧺 You have 0/4 tracked ingredients — missing Cottage Cheese, Mixed Berries, Milk, Honey.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
•Go easy on cottage cheese~1.9× a typical amount · high in saturated fat & sodium
Ingredients
Make
2
servings- ·1/2 cup cottage cheese~113 g↗ Cottage Cheese
- ·1 cup frozen mixed berries~140 g↗ Mixed Berries
- ·3/4 cup milk~183 g↗ Milk
- ·1 tsp honey~7 gHoney
Steps
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Tips
- 💡The Vitamix blends cottage cheese completely smooth — no graininess.
Nutrition · 1 serving (~222 g)
🔥 Calories147
🥩 Protein9.8g20% DV
🍞 Carbs21g8% DV
🥑 Fat3.6g5% DV
🌿 Fiber1.8g6% DV
Sugar 17 gSodium 222 mg
Vitamins
Vitamin B120.72mcg30%
Riboflavin0.26mg20%
Vitamin C7.3mg8%
Vitamin D1.4mcg7%
Vitamin B60.11mg6%
Vitamin K7.5mcg6%
Thiamin0.07mg6%
Folate20mcg5%
Vitamin A44mcg5%
Vitamin E0.60mg4%
Niacin0.43mg3%
Minerals
Manganese0.36mg16%
Selenium8.4mcg15%
Phosphorus175mg14%
Calcium167mg13%
Zinc0.81mg7%
Copper0.06mg7%
Potassium281mg6%
Magnesium21mg5%
Iron0.48mg3%
Estimated per serving — for guidance, not a measured label.
What drives the score
66
66/100
Grade B
Nutrient density27/35
Protein quality11/15
Fiber4/10
Healthy fats5/10
Bioactives12/15
Glycemic impact5/10
− 1 anti-nutrient penalty
Bioactives
anthocyaninsellagic acidflavonols
⚠ Moderate sodium
What's in it — ingredient scores
This recipe scores 66 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
