โ All recipes
64
Breakfastยท American
Cottage Cheese Toast
Savory high-protein cottage cheese on toast with cucumber and everything seasoning.
High-ProteinVegetarian
๐งบ You have 0/4 tracked ingredients โ missing Bread, Cottage Cheese, Cucumber, Sesame Seed.
1Serves
4mPrep
2mCook
6mTotal
EasyLevel
โ Go easy on cottage cheese~4ร a typical amount ยท high in saturated fat & sodium
Ingredients
Make
1
serving- ยท2 slices whole-grain bread~60 gBread
- ยท1/2 cup cottage cheese~113 gโ Cottage Cheese
- ยท1/2 cucumber, sliced~150 gโ Cucumber
- ยท1 tsp everything bagel seasoning~4 gโ Sesame Seed
Steps
- 1Toast the bread.
- 2Spread cottage cheese and layer cucumber.
- 3Sprinkle seasoning.
Nutrition ยท 1 serving (~327 g)
๐ฅ Calories296
๐ฅฉ Protein19g38% DV
๐ Carbs40g14% DV
๐ฅ Fat7.5g10% DV
๐ฟ Fiber4.7g17% DV
Sugar 8.5 gSodium 847 mg
Vitamins
Riboflavin0.32mg25%
Thiamin0.25mg21%
Vitamin B120.50mcg21%
Vitamin K23mcg19%
Niacin2.8mg18%
Folate58mcg14%
Vitamin B60.23mg14%
Vitamin C5.6mg6%
Vitamin A45mcg5%
Vitamin E0.52mg3%
Vitamin D0.10mcg1%
Minerals
Selenium27mcg48%
Manganese1.1mg47%
Phosphorus330mg26%
Copper0.23mg26%
Zinc1.8mg16%
Calcium204mg16%
Iron2.8mg16%
Magnesium61mg15%
Potassium474mg10%
Estimated per serving โ for guidance, not a measured label.
What drives the score
64
64/100
Grade B
Nutrient density26/35
Protein quality11/15
Fiber5/10
Healthy fats5/10
Bioactives10/15
Glycemic impact8/10
โ 2 anti-nutrient penalty
Bioactives
lignansflavonoids
โ High sodium
What's in it โ ingredient scores
This recipe scores 64 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
