Baking & Pastries· American

Cranberry Orange Muffins

Name: Cranberry Orange Muffins
Prep time: 12 min
Cook time: 20 min
Total time: 32 min
Yield: 12 servings
Cuisine: American
Ingredients: 2 cups flour; 3/4 cup sugar; 1 cup milk; 1 cup cranberries; 2 tbsp orange zest

Bright muffins with tart cranberries and orange zest.

Vegetarian

🧺 You have 0/5 tracked ingredients — missing All-Purpose Flour, White Sugar, Milk, Cranberries +1.

12Serves

12mPrep

20mCook

32mTotal

EasyLevel

Ingredients

Make

servings

·2 cups flour~240 gAll-Purpose Flour
·3/4 cup sugar~150 gWhite Sugar
·1 cup milk~244 g↗ Milk
·1 cup cranberries~100 g↗ Cranberries
·2 tbsp orange zest~12 g↗ Orange

Steps

1Whisk a batter with the orange zest.
2Fold in cranberries and fill cups.
3Bake at 375°F for 20 minutes.

Nutrition · 1 serving (~62 g)

🔥 Calories138

🥩 Protein2.7g5% DV

🍞 Carbs30g11% DV

🥑 Fat0.87g1% DV

🌿 Fiber0.97g3% DV

Sugar 14 gSodium 9.4 mg

Vitamins

Thiamin0.14mg12%

Riboflavin0.12mg9%

Folate34mcg8%

Niacin1.1mg7%

Vitamin B120.09mcg4%

Vitamin C1.7mg2%

Vitamin D0.27mcg1%

Vitamin B60.02mg1%

Vitamin E0.13mg1%

Vitamin A6.0mcg1%

Vitamin K0.52mcg0%

Minerals

Selenium6.4mcg12%

Manganese0.18mg8%

Iron0.99mg6%

Copper0.04mg4%

Phosphorus41mg3%

Zinc0.24mg2%

Calcium27mg2%

Magnesium7.3mg2%

Potassium58mg1%

Estimated per serving — for guidance, not a measured label.

What drives the score

43/100

Grade C

Nutrient density13/35

Protein quality6/15

Fiber3/10

Healthy fats5/10

Bioactives10/15

Glycemic impact6/10

Bioactives

anthocyaninsflavanols

What's in it — ingredient scores

This recipe scores 43 / C — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🫙

All-Purpose Flour

~240 g

🫙

White Sugar

~150 g

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