โ All recipes
49
Breakfastยท American
Keto Cream Cheese Pancakes
Two-ingredient grain-free pancakes that fry up tender.
KetoLow-CarbVegetarianGluten-Free
๐งบ You have 0/4 tracked ingredients โ missing Cream Cheese, Egg, Vanilla Extract, Cinnamon (Ground).
4Serves
5mPrep
10mCook
15mTotal
EasyLevel
Ingredients
Make
4
servings- ยท4 oz cream cheese~113 gCream Cheese
- ยท4 eggs~200 gโ Egg
- ยท1 tsp vanilla extract~4 gVanilla Extract
- ยท1 pinch cinnamon~0 gโ Cinnamon (Ground)
Steps
- 1Blend cream cheese, eggs, vanilla and cinnamon.
- 2Pour small rounds onto a buttered pan.
- 3Flip once and serve with berries.
Nutrition ยท 1 serving (~79 g)
๐ฅ Calories174
๐ฅฉ Protein8.0g16% DV
๐ Carbs1.8g1% DV
๐ฅ Fat15g19% DV
๐ฟ Fiber0.04g0% DV
Sugar 1.3 gSodium 155 mg
Vitamins
Vitamin B120.53mcg22%
Riboflavin0.25mg19%
Vitamin A150mcg17%
Folate27mcg7%
Vitamin D0.95mcg5%
Vitamin E0.65mg4%
Vitamin B60.06mg4%
Thiamin0.03mg3%
Vitamin K1.1mcg1%
Niacin0.05mg0%
Minerals
Selenium17mcg31%
Phosphorus125mg10%
Zinc0.82mg7%
Iron0.91mg5%
Calcium50mg4%
Copper0.03mg3%
Potassium103mg2%
Magnesium8.4mg2%
Manganese0.02mg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
49
49/100
Grade C
Nutrient density20/35
Protein quality9/15
Fiber0/10
Healthy fats4/10
Bioactives8/15
Glycemic impact10/10
โ 2 anti-nutrient penalty
Bioactives
cinnamaldehyde
โ High saturated fat
What's in it โ ingredient scores
This recipe scores 49 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
