โ All recipes
31
Baking & Pastriesยท French
Cream Puffs
Airy choux pastry shells filled with sweet cream.
Vegetarian
๐งบ You have 0/4 tracked ingredients โ missing All-Purpose Flour, Butter, Egg, Heavy Cream.
12Serves
25mPrep
25mCook
50mTotal
EasyLevel
โขGo easy on butter~1.3ร a typical amount ยท high in saturated fat
Ingredients
Make
12
servings- ยท1 cup water~237 g
- ยท1 cup flour~120 gAll-Purpose Flour
- ยท1/2 cup butter~113 gโ Butter
- ยท4 eggs~200 gโ Egg
- ยท2 cups whipped cream~240 gHeavy Cream
Steps
- 1Boil water and butter, beat in flour, then eggs, to make choux.
- 2Pipe mounds and bake at 400ยฐF for 25 minutes.
- 3Cool, split and fill with cream.
Nutrition ยท 1 serving (~76 g)
๐ฅ Calories196
๐ฅฉ Protein3.6g7% DV
๐ Carbs8.3g3% DV
๐ฅ Fat17g21% DV
๐ฟ Fiber0.28g1% DV
Sugar 0.64 gSodium 86 mg
Vitamins
Vitamin A154mcg17%
Riboflavin0.14mg11%
Vitamin B120.20mcg8%
Thiamin0.09mg8%
Folate28mcg7%
Niacin0.59mg4%
Vitamin E0.54mg4%
Vitamin D0.54mcg3%
Vitamin B60.03mg2%
Vitamin K1.8mcg1%
Vitamin C0.12mg0%
Minerals
Selenium8.6mcg16%
Phosphorus56mg5%
Iron0.77mg4%
Manganese0.08mg3%
Copper0.03mg3%
Zinc0.34mg3%
Calcium25mg2%
Magnesium6.1mg1%
Potassium56mg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
31
31/100
Grade D
Nutrient density13/35
Protein quality6/15
Fiber1/10
Healthy fats4/10
Bioactives7/15
Glycemic impact9/10
โ 3 anti-nutrient penalty
โ Very high saturated fat
What's in it โ ingredient scores
This recipe scores 31 / D โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
