โ All recipes
47
Baking & Pastriesยท French
Classic Crepes
Thin, delicate French pancakes for sweet or savory fillings.
Vegetarian
๐งบ You have 0/5 tracked ingredients โ missing All-Purpose Flour, Milk, Egg, Butter +1.
4Serves
10mPrep
20mCook
30mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 cup flour~120 gAll-Purpose Flour
- ยท1.5 cups milk~366 gโ Milk
- ยท2 eggs~100 gโ Egg
- ยท2 tbsp butter, melted~28 gโ Butter
- ยท1 pinch salt~0 gSalt
Steps
- 1Blend flour, milk, eggs, butter and salt into a thin batter.
- 2Swirl into a hot pan and cook briefly per side.
- 3Fill and fold.
Nutrition ยท 1 serving (~154 g)
๐ฅ Calories251
๐ฅฉ Protein9.3g19% DV
๐ Carbs27g10% DV
๐ฅ Fat11g14% DV
๐ฟ Fiber0.85g3% DV
Sugar 4.5 gSodium 144 mg
Vitamins
Riboflavin0.39mg30%
Vitamin B120.58mcg24%
Thiamin0.27mg23%
Folate71mcg18%
Vitamin A115mcg13%
Niacin2.0mg12%
Vitamin D1.4mcg7%
Vitamin B60.09mg5%
Vitamin E0.50mg3%
Vitamin K1.1mcg1%
Vitamin C0.65mg1%
Minerals
Selenium19mcg34%
Phosphorus163mg13%
Iron1.9mg11%
Calcium127mg10%
Manganese0.22mg10%
Copper0.08mg9%
Zinc0.94mg9%
Magnesium20mg5%
Potassium202mg4%
Estimated per serving โ for guidance, not a measured label.
What drives the score
47
47/100
Grade C
Nutrient density21/35
Protein quality8/15
Fiber1/10
Healthy fats4/10
Bioactives7/15
Glycemic impact7/10
โ 1 anti-nutrient penalty
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 47 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
