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72
Drinks· American
Cucumber-Honeydew Cooler
Crisp cucumber and sweet honeydew with lime — pale green and incredibly refreshing.
PaleoWhole30VeganGluten-FreeDairy-Free
🧺 You have 0/3 tracked ingredients — missing Cucumber, Melon, Lime.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ·1/2 cucumber~150 g↗ Cucumber
- ·2 cups honeydew, cubed~340 g↗ Melon
- ·1 tbsp lime juice~15 g↗ Lime
- ·1 cup ice~240 g
Steps
- 1Add the liquid, citrus and herbs to the container first, then the fruit and ice.
- 2Blend on high for 30–45 seconds until slushy and smooth.
- 3Pour into glasses and top with sparkling water if using.
Tips
- 💡Use frozen fruit instead of ice to keep it cold without watering it down.
Nutrition · 1 serving (~372 g)
🔥 Calories75
🥩 Protein1.3g3% DV
🍞 Carbs18g7% DV
🥑 Fat0.25g0% DV
🌿 Fiber1.7g6% DV
Sugar 15 gSodium 29 mg
Vitamins
Vitamin C31mg35%
Vitamin K15mcg12%
Vitamin B60.15mg9%
Thiamin0.09mg8%
Folate25mcg6%
Niacin0.62mg4%
Riboflavin0.04mg3%
Vitamin E0.12mg1%
Vitamin A6.0mcg1%
Minerals
Potassium602mg13%
Copper0.07mg8%
Magnesium30mg7%
Manganese0.10mg4%
Phosphorus49mg4%
Selenium1.4mcg3%
Zinc0.26mg2%
Iron0.36mg2%
Calcium23mg2%
Estimated per serving — for guidance, not a measured label.
What drives the score
72
72/100
Grade B
Nutrient density30/35
Protein quality5/15
Fiber6/10
Healthy fats5/10
Bioactives10/15
Glycemic impact10/10
Bioactives
flavanolslutein
What's in it — ingredient scores
This recipe scores 72 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.


