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Cucumber-Honeydew Cooler
Drinks· American

Cucumber-Honeydew Cooler

Crisp cucumber and sweet honeydew with lime — pale green and incredibly refreshing.

PaleoWhole30VeganGluten-FreeDairy-Free
🧺 You have 0/3 tracked ingredients — missing Cucumber, Melon, Lime.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel

Ingredients

Make
2
servings

Steps

  1. 1Add the liquid, citrus and herbs to the container first, then the fruit and ice.
  2. 2Blend on high for 30–45 seconds until slushy and smooth.
  3. 3Pour into glasses and top with sparkling water if using.

Tips

  • 💡Use frozen fruit instead of ice to keep it cold without watering it down.

Nutrition · 1 serving (~372 g)

🔥 Calories75
🥩 Protein1.3g3% DV
🍞 Carbs18g7% DV
🥑 Fat0.25g0% DV
🌿 Fiber1.7g6% DV
Sugar 15 gSodium 29 mg
Vitamins
Vitamin C31mg35%
Vitamin K15mcg12%
Vitamin B60.15mg9%
Thiamin0.09mg8%
Folate25mcg6%
Niacin0.62mg4%
Riboflavin0.04mg3%
Vitamin E0.12mg1%
Vitamin A6.0mcg1%
Minerals
Potassium602mg13%
Copper0.07mg8%
Magnesium30mg7%
Manganese0.10mg4%
Phosphorus49mg4%
Selenium1.4mcg3%
Zinc0.26mg2%
Iron0.36mg2%
Calcium23mg2%

Estimated per serving — for guidance, not a measured label.

What drives the score

72/100
Grade B
Nutrient density30/35
Protein quality5/15
Fiber6/10
Healthy fats5/10
Bioactives10/15
Glycemic impact10/10
Bioactives
flavanolslutein

What's in it — ingredient scores

This recipe scores 72 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.