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Cucumber-Honeydew-Mint Juice
Drinks· American

Cucumber-Honeydew-Mint Juice

Spa-like and hydrating — cucumber, honeydew and mint blended cool.

PaleoWhole30VeganGluten-FreeDairy-Free
🧺 You have 0/3 tracked ingredients — missing Cucumber, Melon, Spearmint.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel

Ingredients

Make
2
servings

Steps

  1. 1Add the water (or juice) and any citrus to the container first, then the fruit and vegetables.
  2. 2Blend on high for about 60 seconds until completely smooth.
  3. 3Drink as-is for full fiber, or strain through a nut-milk bag for a thinner juice.

Tips

  • 💡Use frozen fruit instead of ice to keep it cold without watering it down.

Nutrition · 1 serving (~366 g)

🔥 Calories74
🥩 Protein1.3g3% DV
🍞 Carbs18g7% DV
🥑 Fat0.36g0% DV
🌿 Fiber1.9g7% DV
Sugar 15 gSodium 28 mg
Vitamins
Vitamin C31mg34%
Vitamin K18mcg15%
Vitamin B60.18mg11%
Thiamin0.09mg8%
Folate25mcg6%
Niacin0.88mg6%
Riboflavin0.05mg4%
Vitamin A16mcg2%
Vitamin E0.18mg1%
Minerals
Potassium596mg13%
Copper0.08mg9%
Magnesium28mg7%
Manganese0.12mg5%
Iron0.65mg4%
Phosphorus45mg4%
Zinc0.31mg3%
Calcium33mg3%
Selenium0.90mcg2%

Estimated per serving — for guidance, not a measured label.

What drives the score

65/100
Grade B
Nutrient density30/35
Protein quality5/15
Fiber6/10
Healthy fats5/10
Bioactives10/15
Glycemic impact5/10
Bioactives
flavanolslutein

What's in it — ingredient scores

This recipe scores 65 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.