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65
Drinks· American
Cucumber-Honeydew-Mint Juice
Spa-like and hydrating — cucumber, honeydew and mint blended cool.
PaleoWhole30VeganGluten-FreeDairy-Free
🧺 You have 0/3 tracked ingredients — missing Cucumber, Melon, Spearmint.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ·1/2 cucumber~150 g↗ Cucumber
- ·2 cups honeydew, cubed~340 g↗ Melon
- ·6 mint leaves~3 g↗ Spearmint
- ·1 cup ice~240 g
Steps
- 1Add the water (or juice) and any citrus to the container first, then the fruit and vegetables.
- 2Blend on high for about 60 seconds until completely smooth.
- 3Drink as-is for full fiber, or strain through a nut-milk bag for a thinner juice.
Tips
- 💡Use frozen fruit instead of ice to keep it cold without watering it down.
Nutrition · 1 serving (~366 g)
🔥 Calories74
🥩 Protein1.3g3% DV
🍞 Carbs18g7% DV
🥑 Fat0.36g0% DV
🌿 Fiber1.9g7% DV
Sugar 15 gSodium 28 mg
Vitamins
Vitamin C31mg34%
Vitamin K18mcg15%
Vitamin B60.18mg11%
Thiamin0.09mg8%
Folate25mcg6%
Niacin0.88mg6%
Riboflavin0.05mg4%
Vitamin A16mcg2%
Vitamin E0.18mg1%
Minerals
Potassium596mg13%
Copper0.08mg9%
Magnesium28mg7%
Manganese0.12mg5%
Iron0.65mg4%
Phosphorus45mg4%
Zinc0.31mg3%
Calcium33mg3%
Selenium0.90mcg2%
Estimated per serving — for guidance, not a measured label.
What drives the score
65
65/100
Grade B
Nutrient density30/35
Protein quality5/15
Fiber6/10
Healthy fats5/10
Bioactives10/15
Glycemic impact5/10
Bioactives
flavanolslutein
What's in it — ingredient scores
This recipe scores 65 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.


