Drinks· American

Cucumber-Mint-Lime Smoothie

Name: Cucumber-Mint-Lime Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 1/2 cucumber; 6 mint leaves; 1 tbsp lime juice; 1 green apple, cored; 1 cup water; 1 cup ice

Cool cucumber, fresh mint and lime over green apple — spa water as a smoothie.

PaleoWhole30VeganGluten-FreeDairy-Free

🧺 You have 0/4 tracked ingredients — missing Cucumber, Spearmint, Lime, Apples.

2Serves

5mPrep

0mCook

5mTotal

EasyLevel

Ingredients

Make

servings

·1/2 cucumber~150 g↗ Cucumber
·6 mint leaves~3 g↗ Spearmint
·1 tbsp lime juice~15 g↗ Lime
·1 green apple, cored~182 g↗ Apples
·1 cup water~240 g
·1 cup ice~240 g

Steps

1Add the liquid, citrus and herbs to the container first, then the fruit and ice.
2Blend on high for 30–45 seconds until slushy and smooth.
3Pour into glasses and top with sparkling water if using.

Tips

💡Use frozen fruit instead of ice to keep it cold without watering it down.

Nutrition · 1 serving (~415 g)

🔥 Calories62

🥩 Protein0.85g2% DV

🍞 Carbs16g6% DV

🥑 Fat0.27g0% DV

🌿 Fiber2.7g10% DV

Sugar 11 gSodium 3.5 mg

Vitamins

Vitamin K17mcg14%

Vitamin C9.2mg10%

Vitamin B60.07mg4%

Riboflavin0.05mg4%

Thiamin0.04mg3%

Folate10mcg3%

Vitamin E0.23mg2%

Vitamin A12mcg1%

Niacin0.21mg1%

Minerals

Copper0.07mg8%

Potassium230mg5%

Manganese0.11mg5%

Magnesium15mg4%

Phosphorus34mg3%

Iron0.36mg2%

Zinc0.20mg2%

Calcium23mg2%

Selenium0.30mcg1%

Estimated per serving — for guidance, not a measured label.

What drives the score

66/100

Grade B

Nutrient density22/35

Protein quality4/15

Fiber9/10

Healthy fats5/10

Bioactives10/15

Glycemic impact10/10

Bioactives

flavanolsanthocyanins

What's in it — ingredient scores

This recipe scores 66 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.