Baking & Pastries· American

Date-Sweetened Banana Bread

Name: Date-Sweetened Banana Bread
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 4 servings
Cuisine: American
Ingredients: 3 ripe bananas, mashed; 2 cups whole wheat flour; 1 cup pitted dates, blended; 2 eggs; 1/4 cup Greek yogurt

Banana bread sweetened entirely with blended dates — no sugar or honey.

VegetarianHigh-Fiber

🧺 You have 0/5 tracked ingredients — missing Banana, Wheat Flour, Date, Egg +1.

4Serves

10mPrep

50mCook

60mTotal

EasyLevel

Ingredients

Make

servings

·3 ripe bananas, mashed~354 g↗ Banana
·2 cups whole wheat flour~240 g↗ Wheat Flour
·1 cup pitted dates, blended~147 g↗ Date
·2 eggs~100 g↗ Egg
·1/4 cup Greek yogurt~61 g↗ Greek Yogurt

Steps

1Blend dates into a paste and mix with banana, eggs and yogurt.
2Fold in flour.
3Bake at 350°F for 50 minutes.

Nutrition · 1 serving (~226 g)

🔥 Calories437

🥩 Protein15g29% DV

🍞 Carbs92g33% DV

🥑 Fat4.7g6% DV

🌿 Fiber12g42% DV

Sugar 36 gSodium 46 mg

Vitamins

Vitamin B60.66mg39%

Niacin5.1mg32%

Thiamin0.34mg28%

Riboflavin0.28mg22%

Folate74mcg19%

Vitamin B120.33mcg14%

Vitamin C7.8mg9%

Vitamin E1.0mg7%

Vitamin A49mcg5%

Vitamin D0.51mcg3%

Vitamin K1.8mcg2%

Minerals

Manganese2.9mg127%

Selenium45mcg81%

Copper0.40mg44%

Magnesium114mg27%

Phosphorus327mg26%

Zinc2.6mg24%

Iron3.5mg20%

Potassium883mg19%

Calcium79mg6%

Estimated per serving — for guidance, not a measured label.

What drives the score

66/100

Grade B

Nutrient density25/35

Protein quality8/15

Fiber7/10

Healthy fats5/10

Bioactives10/15

Glycemic impact7/10

Bioactives

anthocyaninsflavanols

What's in it — ingredient scores

This recipe scores 66 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

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