Drinks· American

Detox Green Smoothie

Name: Detox Green Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 celery stalks; 1/2 cucumber; 1 green apple, cored; 1/4 cup parsley; 1 tbsp lemon juice; 1 cup water

Celery, cucumber, green apple and parsley with lemon — light and cleansing.

PaleoWhole30VeganGluten-FreeDairy-Free

🧺 You have 0/5 tracked ingredients — missing Celery, Cucumber, Apples, Parsley +1.

2Serves

5mPrep

0mCook

5mTotal

EasyLevel

Ingredients

Make

servings

·2 celery stalks~80 g↗ Celery
·1/2 cucumber~150 g↗ Cucumber
·1 green apple, cored~180 g↗ Apples
·1/4 cup parsley~15 g↗ Parsley
·1 tbsp lemon juice~15 g↗ Lemon
·1 cup water~240 g

Steps

1Add the water (or juice) and any citrus to the container first, then the fruit and vegetables.
2Blend on high for about 60 seconds until completely smooth.
3Drink as-is for full fiber, or strain through a nut-milk bag for a thinner juice.

Tips

💡Use frozen fruit instead of ice to keep it cold without watering it down.

Nutrition · 1 serving (~340 g)

🔥 Calories69

🥩 Protein1.3g3% DV

🍞 Carbs17g6% DV

🥑 Fat0.38g0% DV

🌿 Fiber3.5g12% DV

Sugar 11 gSodium 40 mg

Vitamins

Vitamin K148mcg123%

Vitamin C22mg25%

Folate37mcg9%

Vitamin A78mcg9%

Vitamin B60.12mg7%

Riboflavin0.09mg7%

Thiamin0.06mg5%

Vitamin E0.55mg4%

Niacin0.43mg3%

Minerals

Copper0.09mg10%

Potassium393mg8%

Manganese0.19mg8%

Magnesium24mg6%

Iron0.89mg5%

Calcium55mg4%

Phosphorus49mg4%

Zinc0.33mg3%

Selenium0.50mcg1%

Estimated per serving — for guidance, not a measured label.

What drives the score

81/100

Grade A

Nutrient density31/35

Protein quality6/15

Fiber10/10

Healthy fats5/10

Bioactives15/15

Glycemic impact7/10

Bioactives

flavonoidsapigeninluteolinquercetinchlorophyllphthalides

What's in it — ingredient scores

This recipe scores 81 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.