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69
Drinks· Tropical
Dragon Fruit Smoothie
Vibrant pink pitaya blended with banana and berries — as pretty as it is healthy.
PaleoWhole30Anti-InflammatoryHigh-FiberVegan
🧺 You have 0/3 tracked ingredients — missing Prickly Pear, Banana, Mixed Berries.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ·1 cup frozen dragon fruit~170 g↗ Prickly Pear
- ·1 medium banana~118 g↗ Banana
- ·1/2 cup frozen mixed berries~70 g↗ Mixed Berries
- ·1 cup coconut water~240 g
Steps
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Tips
- 💡Use frozen fruit instead of ice to keep it cold without watering it down.
Nutrition · 1 serving (~299 g)
🔥 Calories138
🥩 Protein2.6g5% DV
🍞 Carbs33g12% DV
🥑 Fat0.85g1% DV
🌿 Fiber5.7g20% DV
Sugar 20 gSodium 132 mg
Vitamins
Vitamin C17mg19%
Vitamin B60.32mg19%
Riboflavin0.16mg12%
Folate32mcg8%
Thiamin0.09mg8%
Vitamin K7.8mcg7%
Niacin0.95mg6%
Vitamin E0.60mg4%
Vitamin A5.0mcg1%
Minerals
Manganese0.64mg28%
Copper0.15mg17%
Magnesium68mg16%
Potassium734mg16%
Iron1.1mg6%
Phosphorus63mg5%
Zinc0.45mg4%
Selenium2.3mcg4%
Calcium48mg4%
Estimated per serving — for guidance, not a measured label.
What drives the score
69
69/100
Grade B
Nutrient density26/35
Protein quality6/15
Fiber9/10
Healthy fats5/10
Bioactives12/15
Glycemic impact7/10
Bioactives
anthocyaninsbetacyaninsflavanols
What's in it — ingredient scores
This recipe scores 69 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
