โ All recipes
43
Baking & Pastriesยท American
Dutch Baby Pancake
A dramatic oven-puffed pancake dusted with lemon and sugar.
Vegetarian
๐งบ You have 0/5 tracked ingredients โ missing All-Purpose Flour, Milk, Egg, Butter +1.
2Serves
8mPrep
18mCook
26mTotal
EasyLevel
โ Go easy on butter~3ร a typical amount ยท high in saturated fat
Ingredients
Make
2
servings- ยท1/2 cup flour~60 gAll-Purpose Flour
- ยท1/2 cup milk~122 gโ Milk
- ยท3 eggs~150 gโ Egg
- ยท3 tbsp butter~42 gโ Butter
- ยท1 tbsp powdered sugar~8 gPowdered Sugar
Steps
- 1Blend flour, milk and eggs into a batter.
- 2Heat butter in a skillet and pour in the batter.
- 3Bake at 425ยฐF for 18 minutes; dust with sugar and lemon.
Nutrition ยท 1 serving (~191 g)
๐ฅ Calories413
๐ฅฉ Protein14g28% DV
๐ Carbs30g11% DV
๐ฅ Fat26g33% DV
๐ฟ Fiber0.80g3% DV
Sugar 6.7 gSodium 263 mg
Vitamins
Riboflavin0.61mg47%
Vitamin B121.1mcg44%
Vitamin A301mcg33%
Thiamin0.35mg29%
Folate94mcg23%
Niacin2.2mg14%
Vitamin D2.3mcg12%
Vitamin E1.3mg8%
Vitamin B60.14mg8%
Vitamin K2.5mcg2%
Minerals
Selenium35mcg64%
Phosphorus236mg19%
Iron3.1mg17%
Zinc1.3mg12%
Copper0.10mg11%
Manganese0.24mg10%
Calcium124mg10%
Magnesium22mg5%
Potassium212mg5%
Estimated per serving โ for guidance, not a measured label.
What drives the score
43
43/100
Grade C
Nutrient density21/35
Protein quality8/15
Fiber1/10
Healthy fats5/10
Bioactives7/15
Glycemic impact7/10
โ 2 anti-nutrient penalty
โ High saturated fat
What's in it โ ingredient scores
This recipe scores 43 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
