Baking & Pastries· French

Chocolate Éclairs

Name: Chocolate Éclairs
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 12 servings
Cuisine: French
Ingredients: 1 cup water; 1 cup flour; 1/2 cup butter; 4 eggs; 1 cup chocolate glaze

Choux pastry filled with cream and topped with chocolate glaze.

Vegetarian

🧺 You have 0/4 tracked ingredients — missing All-Purpose Flour, Butter, Egg, Chocolate Chips.

12Serves

30mPrep

30mCook

60mTotal

EasyLevel

•Go easy on butter~1.3× a typical amount · high in saturated fat

Ingredients

Make

servings

·- 1 cup water~237 g
·- 1 cup flour~120 gAll-Purpose Flour
·- 1/2 cup butter~113 g↗ Butter
·- 4 eggs~200 g↗ Egg
·- 1 cup chocolate glaze~240 gChocolate Chips

Steps

1Make choux paste and pipe into logs; bake at 400°F for 30 minutes.
2Fill with pastry cream.
3Dip the tops in chocolate glaze.

Nutrition · 1 serving (~76 g)

🔥 Calories235

🥩 Protein4.1g8% DV

🍞 Carbs21g8% DV

🥑 Fat15g20% DV

🌿 Fiber1.1g4% DV

Sugar 11 gSodium 90 mg

Vitamins

Riboflavin0.15mg12%

Thiamin0.11mg9%

Vitamin A77mcg9%

Vitamin B120.17mcg7%

Folate28mcg7%

Niacin0.75mg5%

Vitamin E0.46mg3%

Vitamin K2.1mcg2%

Vitamin B60.03mg2%

Vitamin D0.28mcg1%

Minerals

Selenium8.9mcg16%

Copper0.12mg13%

Manganese0.22mg10%

Iron1.6mg9%

Phosphorus67mg5%

Zinc0.48mg4%

Magnesium15mg3%

Potassium98mg2%

Calcium20mg2%

Estimated per serving — for guidance, not a measured label.

What drives the score

34/100

Grade D

Nutrient density14/35

Protein quality6/15

Fiber2/10

Healthy fats4/10

Bioactives8/15

Glycemic impact6/10

− 2 anti-nutrient penalty

Bioactives

flavanols

⚠ High saturated fat

What's in it — ingredient scores

This recipe scores 34 / D — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🧂

water

~237 g

🫙

All-Purpose Flour

~120 g

🫙

Chocolate Chips

~240 g

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