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79
Mains· Chinese
Egg Roll in a Bowl
Deconstructed egg roll — ground pork and cabbage, no wrapper.
KetoLow-CarbHigh-ProteinGluten-Free
🧺 You have 0/5 tracked ingredients — missing Pork, Cabbage, Soy Sauce, Ginger Root +1.
4Serves
10mPrep
15mCook
25mTotal
EasyLevel
Ingredients
Make
4
servings- ·1 lb ground pork~454 g↗ Pork
- ·6 cups shredded cabbage~540 g↗ Cabbage
- ·3 tbsp soy sauce~51 gSoy Sauce
- ·1 tbsp grated ginger~8 g↗ Ginger Root
- ·1 tbsp sesame oil~14 g↗ Soybean Oil
Steps
- 1Brown the pork with ginger.
- 2Add cabbage and soy and stir-fry until tender.
- 3Finish with sesame oil.
Nutrition · 1 serving (~266 g)
🔥 Calories373
🥩 Protein23g46% DV
🍞 Carbs8.8g3% DV
🥑 Fat27g35% DV
🌿 Fiber3.4g12% DV
Sugar 4.5 gSodium 844 mg
Vitamins
Vitamin K122mcg102%
Vitamin C49mg54%
Thiamin0.54mg45%
Vitamin B60.57mg34%
Niacin5.1mg32%
Riboflavin0.33mg25%
Vitamin B120.57mcg24%
Folate85mcg21%
Vitamin E0.41mg3%
Vitamin D0.35mcg2%
Vitamin A5.0mcg1%
Minerals
Selenium21mcg39%
Zinc2.5mg23%
Phosphorus272mg22%
Copper0.18mg20%
Manganese0.36mg16%
Potassium721mg15%
Magnesium55mg13%
Iron1.9mg11%
Calcium96mg7%
Estimated per serving — for guidance, not a measured label.
What drives the score
79
79/100
Grade A
Nutrient density29/35
Protein quality10/15
Fiber4/10
Healthy fats7/10
Bioactives15/15
Glycemic impact10/10
− 2 anti-nutrient penalty
Bioactives
sulforaphanegingerolsshogaolssesaminsesamolinflavanols
⚠ Moderate saturated fat
⚠ Moderate sodium
What's in it — ingredient scores
This recipe scores 79 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
