โ All recipes
87
Breakfastยท American
Egg & Veggie Scramble Bowl
Scrambled eggs over greens with roasted vegetables.
KetoPaleoWhole30Low-CarbHigh-Protein
๐งบ You have 0/5 tracked ingredients โ missing Egg, Vegetable, Spinach, Olive Oil +1.
2Serves
6mPrep
8mCook
14mTotal
EasyLevel
Ingredients
Make
2
servings- ยท3 eggs~150 gโ Egg
- ยท1 cup roasted vegetables~150 gโ Vegetable
- ยท2 cups spinach~60 gโ Spinach
- ยท1 tbsp olive oil~14 gโ Olive Oil
- ยท1 pinch salt~0 gSalt
Steps
- 1Scramble the eggs in oil.
- 2Wilt spinach and warm the roasted vegetables.
- 3Combine in a bowl.
Nutrition ยท 1 serving (~187 g)
๐ฅ Calories211
๐ฅฉ Protein12g24% DV
๐ Carbs9.1g3% DV
๐ฅ Fat14g18% DV
๐ฟ Fiber2.9g10% DV
Sugar 3.4 gSodium 231 mg
Vitamins
Vitamin K201mcg168%
Vitamin A300mcg33%
Vitamin B120.75mcg31%
Folate117mcg29%
Riboflavin0.37mg28%
Vitamin E3.0mg20%
Vitamin C17mg19%
Vitamin B60.27mg16%
Thiamin0.13mg11%
Vitamin D1.4mcg7%
Niacin0.87mg5%
Minerals
Selenium24mcg44%
Manganese0.44mg19%
Phosphorus204mg16%
Iron2.8mg16%
Copper0.14mg16%
Potassium536mg11%
Zinc1.2mg11%
Magnesium43mg10%
Calcium111mg9%
Estimated per serving โ for guidance, not a measured label.
What drives the score
87
87/100
Grade A
Nutrient density34/35
Protein quality10/15
Fiber5/10
Healthy fats10/10
Bioactives12/15
Glycemic impact10/10
โ 1 anti-nutrient penalty
Bioactives
luteinflavanolsoleocanthal
What's in it โ ingredient scores
This recipe scores 87 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
