โ All recipes
80
Breakfastยท American
Egg White Veggie Scramble
Light, high-protein egg whites scrambled with spinach and tomato.
PaleoWhole30High-ProteinAnti-InflammatoryVegetarian
๐งบ You have 0/5 tracked ingredients โ missing Egg White, Spinach, Tomato, Olive Oil +1.
2Serves
4mPrep
6mCook
10mTotal
EasyLevel
Ingredients
Make
2
servings- ยท6 egg whites~198 gโ Egg White
- ยท1 cup spinach~30 gโ Spinach
- ยท1/2 cup cherry tomatoes, halved~75 gโ Tomato
- ยท1 tsp olive oil~5 gโ Olive Oil
- ยท1 pinch salt~0 gSalt
Steps
- 1Wilt spinach and tomatoes in oil.
- 2Add egg whites and scramble until just set.
- 3Season and serve.
Nutrition ยท 1 serving (~154 g)
๐ฅ Calories82
๐ฅฉ Protein12g23% DV
๐ Carbs2.8g1% DV
๐ฅ Fat2.6g3% DV
๐ฟ Fiber0.80g3% DV
Sugar 1.8 gSodium 238 mg
Vitamins
Vitamin K77mcg64%
Riboflavin0.26mg20%
Vitamin C11mg12%
Folate39mcg10%
Vitamin A85mcg9%
Vitamin E0.90mg6%
Vitamin B60.08mg5%
Thiamin0.04mg3%
Niacin0.52mg3%
Vitamin B120.05mcg2%
Minerals
Selenium20mcg37%
Manganese0.20mg9%
Copper0.06mg7%
Potassium285mg6%
Magnesium25mg6%
Iron0.65mg4%
Phosphorus36mg3%
Calcium26mg2%
Zinc0.20mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
80
80/100
Grade A
Nutrient density32/35
Protein quality12/15
Fiber4/10
Healthy fats5/10
Bioactives14/15
Glycemic impact10/10
โ 2 anti-nutrient penalty
Bioactives
luteinlycopeneoleocanthalflavanols
โ High sodium
What's in it โ ingredient scores
This recipe scores 80 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
