โ All recipes
53
Baking & Pastriesยท American
English Muffins
Nooks-and-crannies muffins cooked on a griddle.
Vegetarian
๐งบ You have 0/5 tracked ingredients โ missing All-Purpose Flour, Milk, Yeast, White Sugar +1.
10Serves
25mPrep
15mCook
40mTotal
EasyLevel
Ingredients
Make
10
servings- ยท3 cups flour~360 gAll-Purpose Flour
- ยท1 cup warm milk~244 gโ Milk
- ยท1 packet yeast~7 gYeast
- ยท1 tbsp sugar~13 gWhite Sugar
- ยท2 tbsp cornmeal~17 gโ Corn Flour
Steps
- 1Mix into a dough and rise 1 hour.
- 2Cut rounds, dust with cornmeal.
- 3Griddle on low 7 minutes per side.
Nutrition ยท 1 serving (~64 g)
๐ฅ Calories159
๐ฅฉ Protein4.9g10% DV
๐ Carbs31g11% DV
๐ฅ Fat1.2g2% DV
๐ฟ Fiber1.2g4% DV
Sugar 2.6 gSodium 12 mg
Vitamins
Thiamin0.34mg28%
Riboflavin0.23mg18%
Folate65mcg16%
Niacin2.2mg14%
Vitamin B120.11mcg5%
Vitamin B60.04mg2%
Vitamin D0.32mcg2%
Vitamin A6.8mcg1%
Vitamin E0.06mg0%
Vitamin K0.12mcg0%
Minerals
Selenium11mcg20%
Manganese0.27mg12%
Iron1.8mg10%
Copper0.06mg7%
Phosphorus72mg6%
Zinc0.53mg5%
Magnesium15mg3%
Calcium34mg3%
Potassium89mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
53
53/100
Grade C
Nutrient density20/35
Protein quality8/15
Fiber3/10
Healthy fats5/10
Bioactives7/15
Glycemic impact9/10
What's in it โ ingredient scores
This recipe scores 53 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
